Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 5267 foods.

# Food Category Per 100 g % DV Source
4551 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
4552 Beverages, Whiskey sour mix, bottled Beverages 0.40 mcg 1% USDA_SR
4553 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.40 mcg 1% USDA_SR
4554 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_FF
4555 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_FF
4556 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_FF
4557 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_FF
4558 Mushroom, beech Vegetables and Vegetable Products 0.38 mcg 1% USDA_FF
4559 Babyfood, apples, dices, toddler Baby Foods 0.30 mcg 1% USDA_SR
4560 Babyfood, fruit, applesauce, strained Baby Foods 0.30 mcg 1% USDA_SR
4561 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.30 mcg 1% USDA_SR
4562 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.30 mcg 1% USDA_SR
4563 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4564 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4565 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4566 Blackberry juice, canned Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4567 Alcoholic beverage, malt beer, hard lemonade Beverages 0.30 mcg 1% USDA_SR
4568 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 mcg 1% USDA_SR
4569 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4570 Beverages, lemonade-flavor drink, powder Beverages 0.30 mcg 1% USDA_SR
4571 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_FF
4572 Basil, fresh Spices and Herbs 0.30 mcg 1% CNF
4573 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.30 mcg 1% CNF
4574 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.30 mcg 1% CNF
4575 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.30 mcg 1% CNF
4576 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
4577 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
4578 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.30 mcg 1% CNF
4579 Papaya nectar, canned Fruits and fruit juices 0.30 mcg 1% CNF
4580 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
4581 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
4582 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
4583 Raspberry, frozen, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
4584 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
4585 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.30 mcg 1% CNF
4586 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.30 mcg 1% CNF
4587 Applesauce, canned, unsweetened Fruits and fruit juices 0.30 mcg 1% CNF
4588 Applesauce, canned, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
4589 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.30 mcg 1% CNF
4590 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
4591 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
4592 Prune, dried, uncooked Fruits and fruit juices 0.30 mcg 1% CNF
4593 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
4594 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4595 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
4596 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
4597 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4598 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
4599 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
4600 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF

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