Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5267 foods.

# Food Category Per 100 g % DV Source
4501 Babyfood, fruit, pears, junior Baby Foods 0.40 mcg 1% USDA_SR
4502 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.40 mcg 1% USDA_SR
4503 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.40 mcg 1% USDA_SR
4504 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.40 mcg 1% USDA_SR
4505 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.40 mcg 1% USDA_SR
4506 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.40 mcg 1% USDA_SR
4507 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mcg 1% USDA_SR
4508 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.40 mcg 1% USDA_SR
4509 Gravy, au jus, canned Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
4510 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
4511 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
4512 Babyfood, fruit, pears, strained Baby Foods 0.40 mcg 1% USDA_SR
4513 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.40 mcg 1% USDA_SR
4514 Babyfood, pears, dices, toddler Baby Foods 0.40 mcg 1% USDA_SR
4515 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.40 mcg 1% USDA_SR
4516 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.40 mcg 1% USDA_SR
4517 Babyfood, peaches, dices, toddler Baby Foods 0.40 mcg 1% USDA_SR
4518 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.40 mcg 1% USDA_SR
4519 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.40 mcg 1% USDA_SR
4520 Babyfood, dessert, tropical fruit, junior Baby Foods 0.40 mcg 1% USDA_SR
4521 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.40 mcg 1% USDA_SR
4522 Salad dressing, mayonnaise-type, light Fats and Oils 0.40 mcg 1% USDA_SR
4523 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4524 Apricots, frozen, sweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4525 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4526 Avocados, raw, California Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4527 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4528 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4529 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4530 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.40 mcg 1% USDA_SR
4531 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.40 mcg 1% USDA_SR
4532 Beverages, Horchata, as served in restaurant Beverages 0.40 mcg 1% USDA_SR
4533 BURGER KING, Hash Brown Rounds Fast Foods 0.40 mcg 1% USDA_SR
4534 Babyfood, green beans, dices, toddler Baby Foods 0.40 mcg 1% USDA_SR
4535 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
4536 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4537 Snacks, plantain chips, salted Snacks 0.40 mcg 1% USDA_SR
4538 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.40 mcg 1% USDA_SR
4539 Lemonade, frozen concentrate, white Beverages 0.40 mcg 1% USDA_SR
4540 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.40 mcg 1% USDA_SR
4541 McDONALD'S, Hash Brown Fast Foods 0.40 mcg 1% USDA_SR
4542 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4543 Blackberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4544 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4545 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
4546 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
4547 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.40 mcg 1% USDA_SR
4548 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1% USDA_SR
4549 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1% USDA_SR
4550 Alcoholic beverage, beer, light, higher alcohol Beverages 0.40 mcg 1% USDA_SR

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