Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5267 foods.

# Food Category Per 100 g % DV Source
4451 Restaurant, family style, french fries Restaurant Foods 0.40 mcg 1% USDA_SR
4452 Babyfood, fruit, tutti frutti, strained Baby Foods 0.40 mcg 1% USDA_SR
4453 Babyfood, fruit, tutti frutti, junior Baby Foods 0.40 mcg 1% USDA_SR
4454 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4455 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4456 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4457 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4458 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4459 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4460 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4461 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4462 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4463 Celery, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4464 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4465 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4466 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4467 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4468 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4469 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4470 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4471 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4472 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4473 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4474 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4475 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4476 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4477 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4478 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4479 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4480 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4481 CHICK-FIL-A, hash browns Fast Foods 0.40 mcg 1% USDA_SR
4482 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4483 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4484 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4485 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4486 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4487 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4488 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4489 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4490 Tomatoes, green, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4491 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4492 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4493 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4494 Tomatoes, orange, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4495 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4496 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4497 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4498 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4499 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4500 McDONALD'S, french fries Fast Foods 0.40 mcg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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