Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5267 foods.

# Food Category Per 100 g % DV Source
4351 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
4352 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4353 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4354 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4355 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4356 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4357 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4358 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4359 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4360 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4361 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4362 Snacks, plantain chips Snacks 0.40 mcg 1% CNF
4363 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.40 mcg 1% CNF
4364 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.40 mcg 1% CNF
4365 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.40 mcg 1% CNF
4366 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.40 mcg 1% CNF
4367 Cherries, tart, dried, sweetened Fruits and fruit juices 0.40 mcg 1% CNF
4368 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.40 mcg 1% CNF
4369 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.40 mcg 1% CNF
4370 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.40 mcg 1% CNF
4371 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.40 mcg 1% CNF
4372 Snacks, fruit leather, rolls Sweets 0.40 mcg 1% USDA_SR
4373 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
4374 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.40 mcg 1% USDA_SR
4375 DENNY'S, french fries Restaurant Foods 0.40 mcg 1% USDA_SR
4376 Jams, preserves, marmalade, reduced sugar Sweets 0.40 mcg 1% USDA_SR
4377 Babyfood, juice, pear Baby Foods 0.40 mcg 1% USDA_SR
4378 Pie fillings, blueberry, canned Sweets 0.40 mcg 1% USDA_SR
4379 Lemons, raw, without peel Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4380 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4381 Watermelon, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4382 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4383 Mango nectar, canned Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4384 Nance, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4385 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4386 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4387 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4388 Syrup, fruit flavored Sweets 0.40 mcg 1% USDA_SR
4389 Snacks, potato chips, barbecue-flavor Snacks 0.40 mcg 1% USDA_SR
4390 Schar, Gluten-Free, Classic White Rolls Baked Products 0.40 mcg 1% USDA_SR
4391 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.40 mcg 1% USDA_SR
4392 Van's, Gluten Free, Totally Original Waffles Baked Products 0.40 mcg 1% USDA_SR
4393 Babyfood, fruit supreme dessert Baby Foods 0.40 mcg 1% USDA_SR
4394 Limes, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4395 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4396 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4397 Guanabana nectar, canned Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4398 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4399 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
4400 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.40 mcg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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