Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5267 foods.

# Food Category Per 100 g % DV Source
4301 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.40 mcg 1% CNF
4302 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1% CNF
4303 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
4304 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.40 mcg 1% CNF
4305 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4306 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4307 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.40 mcg 1% CNF
4308 Carrot, canned, drained solids Vegetables and Vegetable Products 0.40 mcg 1% CNF
4309 Celery, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
4310 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.40 mcg 1% CNF
4311 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.40 mcg 1% CNF
4312 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.40 mcg 1% CNF
4313 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.40 mcg 1% CNF
4314 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.40 mcg 1% CNF
4315 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.40 mcg 1% CNF
4316 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1% CNF
4317 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1% CNF
4318 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.40 mcg 1% CNF
4319 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.40 mcg 1% CNF
4320 Alcohol, beer, light (4% alcohol by volume) Beverages 0.40 mcg 1% CNF
4321 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.40 mcg 1% CNF
4322 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.40 mcg 1% CNF
4323 Juice drink, citrus fruit, frozen concentrate Beverages 0.40 mcg 1% CNF
4324 Lemonade, white, frozen concentrate Beverages 0.40 mcg 1% CNF
4325 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.40 mcg 1% CNF
4326 Drink, lemonade flavour, vitamin C added, powder Beverages 0.40 mcg 1% CNF
4327 Snacks, fruit leather, roll Snacks 0.40 mcg 1% CNF
4328 Snacks, potato chips, barbecue flavour Snacks 0.40 mcg 1% CNF
4329 Sweets, jellies Sweets 0.40 mcg 1% CNF
4330 Sweets, pie fillings, canned, cherry Sweets 0.40 mcg 1% CNF
4331 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.40 mcg 1% CNF
4332 Snacks, potato chips, dried potatoes, plain Snacks 0.40 mcg 1% CNF
4333 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.40 mcg 1% CNF
4334 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.40 mcg 1% CNF
4335 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.40 mcg 1% CNF
4336 Tomato, yellow, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
4337 Pepper, serrano, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
4338 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
4339 Tomato, orange, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
4340 Cabbage, napa, cooked Vegetables and Vegetable Products 0.40 mcg 1% CNF
4341 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
4342 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1% CNF
4343 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1% CNF
4344 Sweets, pie fillings, blueberry, canned Sweets 0.40 mcg 1% CNF
4345 Agave, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
4346 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
4347 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
4348 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
4349 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
4350 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF

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