Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5267 foods.

# Food Category Per 100 g % DV Source
4251 Sauce, worcestershire Soups, Sauces, and Gravies 0.50 mcg 1% USDA_SR
4252 Vinegar, distilled Spices and Herbs 0.50 mcg 1% USDA_SR
4253 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.50 mcg 1% USDA_SR
4254 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
4255 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
4256 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.40 mcg 1% CNF
4257 Gravy, au jus, canned Soups, Sauces and Gravies 0.40 mcg 1% CNF
4258 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.40 mcg 1% CNF
4259 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 mcg 1% CNF
4260 Apricot, frozen, sweetened Fruits and fruit juices 0.40 mcg 1% CNF
4261 Avocado, raw, all commercial varieties Fruits and fruit juices 0.40 mcg 1% CNF
4262 Avocado, raw, california Fruits and fruit juices 0.40 mcg 1% CNF
4263 Blackberry, raw Fruits and fruit juices 0.40 mcg 1% CNF
4264 Blackberry, frozen, unsweetened Fruits and fruit juices 0.40 mcg 1% CNF
4265 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
4266 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
4267 Lemon, raw, without peel Fruits and fruit juices 0.40 mcg 1% CNF
4268 Lime, raw Fruits and fruit juices 0.40 mcg 1% CNF
4269 Melon, casaba, raw Fruits and fruit juices 0.40 mcg 1% CNF
4270 Peach, frozen sliced, sweetened Fruits and fruit juices 0.40 mcg 1% CNF
4271 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
4272 Watermelon, raw Fruits and fruit juices 0.40 mcg 1% CNF
4273 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
4274 Melon, cantaloupe, raw Fruits and fruit juices 0.40 mcg 1% CNF
4275 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
4276 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
4277 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
4278 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
4279 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
4280 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
4281 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
4282 Strawberry, raw Fruits and fruit juices 0.40 mcg 1% CNF
4283 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 mcg 1% CNF
4284 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
4285 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
4286 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
4287 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
4288 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1% CNF
4289 Celeriac, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
4290 Lettuce, cos or romaine Vegetables and Vegetable Products 0.40 mcg 1% CNF
4291 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
4292 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.40 mcg 1% CNF
4293 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
4294 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 1% CNF
4295 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
4296 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1% CNF
4297 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
4298 Pumpkin, canned Vegetables and Vegetable Products 0.40 mcg 1% CNF
4299 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.40 mcg 1% CNF
4300 Tomato, green, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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