Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5267 foods.

# Food Category Per 100 g % DV Source
4201 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4202 Tomatillos, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4203 Puddings, rice, dry mix Sweets 0.50 mcg 1% USDA_SR
4204 Candies, gum drops, no sugar or low calorie (sorbitol) Sweets 0.50 mcg 1% USDA_SR
4205 Sandwich spread, meatless Legumes and Legume Products 0.50 mcg 1% USDA_SR
4206 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
4207 Pomegranates, raw Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
4208 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4209 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4210 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4211 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4212 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4213 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4214 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4215 Syrups, table blends, pancake, reduced-calorie Sweets 0.50 mcg 1% USDA_SR
4216 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.50 mcg 1% USDA_SR
4217 Syrups, sugar free Sweets 0.50 mcg 1% USDA_SR
4218 Chewing gum, sugarless Sweets 0.50 mcg 1% USDA_SR
4219 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1% USDA_SR
4220 Oranges, raw, Florida Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
4221 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
4222 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4223 Onions, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4224 Onions, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4225 Onions, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4226 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4227 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4228 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4229 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4230 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4231 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4232 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4233 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4234 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4235 Nuts, ginkgo nuts, canned Nut and Seed Products 0.50 mcg 1% USDA_SR
4236 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4237 Cabbage, kimchi Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4238 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4239 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4240 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4241 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4242 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4243 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4244 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4245 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4246 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
4247 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.50 mcg 1% USDA_SR
4248 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.50 mcg 1% USDA_SR
4249 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.50 mcg 1% USDA_SR
4250 Babyfood, juice, mixed fruit Baby Foods 0.50 mcg 1% USDA_SR

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