Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4201–4250 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Candies, chewing gum, sugarless | Sweets | 0.50 mcg | 1% | CNF |
| 4202 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 0.50 mcg | 1% | CNF |
| 4203 | Sweets, syrups, dietetic | Sweets | 0.50 mcg | 1% | CNF |
| 4204 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4205 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4206 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 4207 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 4208 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4209 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.50 mcg | 1% | CNF |
| 4210 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.50 mcg | 1% | CNF |
| 4211 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.50 mcg | 1% | CNF |
| 4212 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.50 mcg | 1% | CNF |
| 4213 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.50 mcg | 1% | CNF |
| 4214 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.50 mcg | 1% | CNF |
| 4215 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.50 mcg | 1% | CNF |
| 4216 | Strawberry flavour mix, powder | Beverages | 0.50 mcg | 1% | CNF |
| 4217 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.50 mcg | 1% | CNF |
| 4218 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.50 mcg | 1% | CNF |
| 4219 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4220 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4221 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4222 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4223 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4224 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4225 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4226 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4227 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4228 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4229 | Onion, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4230 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4231 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4232 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4233 | Tomatillo, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4234 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4235 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4236 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4237 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4238 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4239 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4240 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4241 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4242 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4243 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 4244 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 4245 | Pomegranate, raw | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 4246 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 4247 | Orange, florida, raw | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 4248 | Guava sauce, cooked | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 4249 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 4250 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
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