Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 4151-4200 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.50 mcg | 1% | CNF |
| 4152 | Strawberry flavour mix, powder | Beverages | 0.50 mcg | 1% | CNF |
| 4153 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.50 mcg | 1% | CNF |
| 4154 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.50 mcg | 1% | CNF |
| 4155 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.50 mcg | 1% | CNF |
| 4156 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.50 mcg | 1% | CNF |
| 4157 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.50 mcg | 1% | CNF |
| 4158 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.50 mcg | 1% | CNF |
| 4159 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.50 mcg | 1% | CNF |
| 4160 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4161 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 4162 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 4163 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4164 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4165 | Sweets, syrups, dietetic | Sweets | 0.50 mcg | 1% | CNF |
| 4166 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 0.50 mcg | 1% | CNF |
| 4167 | Candies, chewing gum, sugarless | Sweets | 0.50 mcg | 1% | CNF |
| 4168 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.50 mcg | 1% | CNF |
| 4169 | Meatless, sandwich spread | Legumes and Legume Products | 0.50 mcg | 1% | CNF |
| 4170 | Vegetarian stew, meatless | Legumes and Legume Products | 0.50 mcg | 1% | CNF |
| 4171 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4172 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.50 mcg | 1% | CNF |
| 4173 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4174 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4175 | Sweetener, aspartame, EQUAL | Sweets | 0.50 mcg | 1% | CNF |
| 4176 | Sweets, sugars, fructose, liquid | Sweets | 0.50 mcg | 1% | CNF |
| 4177 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4178 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4179 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4180 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4181 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4182 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4183 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4184 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 4185 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.50 mcg | 1% | CNF |
| 4186 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.50 mcg | 1% | CNF |
| 4187 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.50 mcg | 1% | CNF |
| 4188 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 4189 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.50 mcg | 1% | USDA_SR |
| 4190 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mcg | 1% | USDA_SR |
| 4191 | Sweeteners, tabletop, fructose, liquid | Sweets | 0.50 mcg | 1% | USDA_SR |
| 4192 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.50 mcg | 1% | USDA_SR |
| 4193 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.50 mcg | 1% | USDA_SR |
| 4194 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 4195 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 4196 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 4197 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 4198 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 4199 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 4200 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
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