Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5267 foods.

# Food Category Per 100 g % DV Source
4101 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1% USDA_FF
4102 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1% USDA_FF
4103 Alcoholic beverage, wine, dessert, sweet Beverages 0.50 mcg 1% USDA_SR
4104 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.50 mcg 1% USDA_SR
4105 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.50 mcg 1% USDA_SR
4106 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.50 mcg 1% USDA_SR
4107 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
4108 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
4109 Guava sauce, cooked Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
4110 Strawberry-flavor beverage mix, powder Beverages 0.50 mcg 1% USDA_SR
4111 Alcoholic beverage, wine, dessert, dry Beverages 0.50 mcg 1% USDA_SR
4112 Onions, red, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_FF
4113 Vinegar, distilled (white) Spices and Herbs 0.50 mcg 1% CNF
4114 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.50 mcg 1% CNF
4115 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
4116 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
4117 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
4118 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
4119 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
4120 Guava sauce, cooked Fruits and fruit juices 0.50 mcg 1% CNF
4121 Orange, florida, raw Fruits and fruit juices 0.50 mcg 1% CNF
4122 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.50 mcg 1% CNF
4123 Pomegranate, raw Fruits and fruit juices 0.50 mcg 1% CNF
4124 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
4125 Orange, all commercial varieties, raw Fruits and fruit juices 0.50 mcg 1% CNF
4126 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
4127 Collards, boiled, drained Vegetables and Vegetable Products 0.50 mcg 1% CNF
4128 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.50 mcg 1% CNF
4129 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
4130 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.50 mcg 1% CNF
4131 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1% CNF
4132 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
4133 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
4134 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1% CNF
4135 Tomatillo, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
4136 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% CNF
4137 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% CNF
4138 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.50 mcg 1% CNF
4139 Onion, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
4140 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.50 mcg 1% CNF
4141 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.50 mcg 1% CNF
4142 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
4143 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.50 mcg 1% CNF
4144 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.50 mcg 1% CNF
4145 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
4146 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.50 mcg 1% CNF
4147 Juice, tomato, canned Vegetables and Vegetable Products 0.50 mcg 1% CNF
4148 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 mcg 1% CNF
4149 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
4150 Nuts, ginkgo nuts, canned Nuts and Seeds 0.50 mcg 1% CNF

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