Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5267 foods.

# Food Category Per 100 g % DV Source
4051 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4052 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4053 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4054 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4055 Bulgur, cooked Cereal Grains and Pasta 0.60 mcg 1% USDA_SR
4056 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4057 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4058 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4059 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4060 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4061 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4062 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4063 Carrot juice, canned Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4064 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4065 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4066 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4067 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4068 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4069 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4070 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4071 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4072 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4073 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4074 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4075 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.60 mcg 1% USDA_SR
4076 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.60 mcg 1% USDA_SR
4077 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.60 mcg 1% USDA_SR
4078 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.60 mcg 1% USDA_SR
4079 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.60 mcg 1% USDA_SR
4080 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.60 mcg 1% USDA_SR
4081 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.60 mcg 1% USDA_SR
4082 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.60 mcg 1% USDA_SR
4083 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4084 Breadfruit, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4085 Carambola, (starfruit), raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4086 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4087 Elderberries, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4088 Alcoholic beverages, beer, higher alcohol Beverages 0.60 mcg 1% USDA_SR
4089 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.60 mcg 1% USDA_SR
4090 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.60 mcg 1% USDA_SR
4091 Gooseberries, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4092 Guavas, common, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4093 Beverages, Whiskey sour mix, powder Beverages 0.60 mcg 1% USDA_SR
4094 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.60 mcg 1% USDA_SR
4095 Currants, red and white, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4096 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.60 mcg 1% USDA_SR
4097 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4098 Beverages, Lemonade, powder Beverages 0.60 mcg 1% USDA_SR
4099 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.60 mcg 1% USDA_SR
4100 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.60 mcg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free