Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4051–4100 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4052 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4053 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4054 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4055 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4056 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4057 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4058 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4059 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4060 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4061 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4062 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4063 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4064 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4065 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4066 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4067 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4068 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4069 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4070 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4071 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4072 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4073 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4074 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4075 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4076 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4077 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4078 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4079 | Raisin, seeded | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4080 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4081 | Currant, red and white, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4082 | Sugar-apple, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4083 | Soursop, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4084 | Sapodilla, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4085 | Quince, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4086 | Prune juice, canned | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4087 | Prickly pear, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4088 | Persimmon, japanese, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4089 | Passion fruit, purple, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4090 | Papaya, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4091 | Mulberry, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4092 | Mango, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4093 | Mammy-apple, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4094 | Loquat, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4095 | Lychee (litchi), raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4096 | Guava, common, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4097 | Gooseberry raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4098 | Fig, dried, uncooked | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4099 | Elderberry, raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 4100 | Carambola (star fruit), raw | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
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