Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5267 foods.

# Food Category Per 100 g % DV Source
4001 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4002 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4003 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4004 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4005 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4006 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4007 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4008 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4009 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4010 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4011 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4012 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4013 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4014 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4015 Cauliflower, green, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4016 Sugars, granulated Sweets 0.60 mcg 1% USDA_SR
4017 Sugars, powdered Sweets 0.60 mcg 1% USDA_SR
4018 Syrups, maple Sweets 0.60 mcg 1% USDA_SR
4019 Candies, hard, dietetic or low calorie (sorbitol) Sweets 0.60 mcg 1% USDA_SR
4020 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4021 Sweeteners, tabletop, fructose, dry, powder Sweets 0.60 mcg 1% USDA_SR
4022 Loquats, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4023 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4024 Mangos, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4025 Mulberries, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4026 Papayas, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4027 Persimmons, japanese, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
4028 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4029 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4030 Beans, snap, green, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4031 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4032 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4033 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4034 Cabbage, red, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4035 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4036 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4037 Cauliflower, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4038 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4039 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4040 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4041 Onions, welsh, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4042 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4043 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4044 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4045 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4046 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4047 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4048 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4049 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4050 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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