Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4001–4050 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Candies, bars, 5th Avenue | Sweets | 0.60 mcg | 1% | CNF |
| 4002 | Peas, split, boiled, salted | Legumes and Legume Products | 0.60 mcg | 1% | CNF |
| 4003 | Peas, split, boiled | Legumes and Legume Products | 0.60 mcg | 1% | CNF |
| 4004 | Lemonade with artificial sweetener, powder | Beverages | 0.60 mcg | 1% | CNF |
| 4005 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.60 mcg | 1% | CNF |
| 4006 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.60 mcg | 1% | CNF |
| 4007 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.60 mcg | 1% | CNF |
| 4008 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.60 mcg | 1% | CNF |
| 4009 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4010 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4011 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4012 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4013 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4014 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4015 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4016 | Radish, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4017 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4018 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4019 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4020 | Cauliflower, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4021 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4022 | Carrot, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4023 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4024 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4025 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4026 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4027 | Carrot juice, canned | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4028 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4029 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4030 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4031 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4032 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4033 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4034 | Sweet potato, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4035 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4036 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4037 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4038 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4039 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4040 | Succotash, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4041 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4042 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4043 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4044 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4045 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4046 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4047 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4048 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4049 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 4050 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
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