Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3951–4000 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3952 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3953 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3954 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3955 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3956 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3957 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3958 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3959 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3960 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3961 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3962 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3963 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3964 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3965 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3966 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3967 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3968 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3969 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3970 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3971 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3972 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3973 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3974 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3975 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3976 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3977 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3978 | Agave, dried | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3979 | sweets, syrups, maple, prepackaged | Sweets | 0.60 mcg | 1% | CNF |
| 3980 | Sweets, sugars, fructose, powder | Sweets | 0.60 mcg | 1% | CNF |
| 3981 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3982 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3983 | Eggplant, pickled | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3984 | Candies, hard, sorbitol sweetened | Sweets | 0.60 mcg | 1% | CNF |
| 3985 | Sweets, syrups, grenadine | Sweets | 0.60 mcg | 1% | CNF |
| 3986 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3987 | Candied fruit | Sweets | 0.60 mcg | 1% | CNF |
| 3988 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.60 mcg | 1% | CNF |
| 3989 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3990 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3991 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3992 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3993 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.60 mcg | 1% | CNF |
| 3994 | Sweets, syrups, maple, bulk | Sweets | 0.60 mcg | 1% | CNF |
| 3995 | Sweets, sugars, icing (powdered) | Sweets | 0.60 mcg | 1% | CNF |
| 3996 | Sweets, sugars, granulated | Sweets | 0.60 mcg | 1% | CNF |
| 3997 | Sweets, marmalade, orange | Sweets | 0.60 mcg | 1% | CNF |
| 3998 | Candies, chewing gum | Sweets | 0.60 mcg | 1% | CNF |
| 3999 | Candies, hard | Sweets | 0.60 mcg | 1% | CNF |
| 4000 | Candies, fondant, homemade | Sweets | 0.60 mcg | 1% | CNF |
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