Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5267 foods.

# Food Category Per 100 g % DV Source
3951 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3952 Lentils, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3953 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3954 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3955 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3956 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3957 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3958 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3959 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3960 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3961 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3962 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3963 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3964 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3965 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3966 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3967 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3968 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3969 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3970 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3971 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3972 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3973 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3974 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3975 Corn, sweet, white, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3976 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3977 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3978 Alcoholic beverage, beer, regular, all Beverages 0.60 mcg 1% USDA_SR
3979 Chewing gum Sweets 0.60 mcg 1% USDA_SR
3980 Marmalade, orange Sweets 0.60 mcg 1% USDA_SR
3981 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.60 mcg 1% USDA_SR
3982 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.60 mcg 1% USDA_SR
3983 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3984 Litchis, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3985 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3986 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3987 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3988 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3989 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3990 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3991 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3992 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3993 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3994 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3995 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3996 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3997 Okra, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3998 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
3999 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
4000 Radishes, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR

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