Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Marmalade, orange | Sweets | 0.60 mcg | 1% | USDA_SR |
| 3902 | Chewing gum | Sweets | 0.60 mcg | 1% | USDA_SR |
| 3903 | Alcoholic beverage, beer, regular, all | Beverages | 0.60 mcg | 1% | USDA_SR |
| 3904 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3905 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3906 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3907 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3908 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3909 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3910 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3911 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3912 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3913 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3914 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3915 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3916 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3917 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3918 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3919 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3920 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3921 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3922 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3923 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3924 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3925 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3926 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3927 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3928 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3929 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3930 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3931 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 3932 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3933 | Raisins, seeded | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3934 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3935 | Quinces, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3936 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3937 | Syrups, grenadine | Sweets | 0.60 mcg | 1% | USDA_SR |
| 3938 | Candies, hard | Sweets | 0.60 mcg | 1% | USDA_SR |
| 3939 | Candies, fondant, prepared-from-recipe | Sweets | 0.60 mcg | 1% | USDA_SR |
| 3940 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.60 mcg | 1% | USDA_SR |
| 3941 | Candied fruit | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3942 | Soursop, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3943 | Sapodilla, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3944 | Prune juice, canned | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3945 | Prickly pears, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3946 | Babyfood, banana apple dessert, strained | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 3947 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.60 mcg | 1% | CNF |
| 3948 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 3949 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 3950 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.