Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5267 foods.

# Food Category Per 100 g % DV Source
3901 Sweets, sugars, fructose, powder Sweets 0.60 mcg 1% CNF
3902 sweets, syrups, maple, prepackaged Sweets 0.60 mcg 1% CNF
3903 Agave, dried Vegetables and Vegetable Products 0.60 mcg 1% CNF
3904 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.60 mcg 1% CNF
3905 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3906 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3907 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3908 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3909 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3910 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3911 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3912 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3913 Corn, sweet, white, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
3914 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.60 mcg 1% CNF
3915 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3916 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3917 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3918 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3919 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3920 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3921 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3922 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.60 mcg 1% CNF
3923 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3924 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.60 mcg 1% CNF
3925 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3926 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3927 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3928 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3929 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3930 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3931 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.60 mcg 1% CNF
3932 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.60 mcg 1% CNF
3933 Blueberry, dried, sweetened Fruits and fruit juices 0.60 mcg 1% CNF
3934 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.60 mcg 1% CNF
3935 Babyfood, banana apple dessert, strained Baby Foods 0.60 mcg 1% USDA_SR
3936 Prickly pears, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3937 Prune juice, canned Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3938 Sapodilla, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3939 Soursop, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3940 Candied fruit Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3941 Candies, 5TH AVENUE Candy Bar Sweets 0.60 mcg 1% USDA_SR
3942 Candies, fondant, prepared-from-recipe Sweets 0.60 mcg 1% USDA_SR
3943 Candies, hard Sweets 0.60 mcg 1% USDA_SR
3944 Syrups, grenadine Sweets 0.60 mcg 1% USDA_SR
3945 Blueberries, dried, sweetened Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3946 Quinces, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3947 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3948 Raisins, seeded Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3949 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
3950 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR

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