Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5267 foods.

# Food Category Per 100 g % DV Source
3851 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.60 mcg 1% CNF
3852 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
3853 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
3854 Carrot juice, canned Vegetables and Vegetable Products 0.60 mcg 1% CNF
3855 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
3856 Cauliflower, green, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
3857 Cabbage, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
3858 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
3859 Carrot, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
3860 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
3861 Cauliflower, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
3862 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
3863 Onion, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
3864 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.60 mcg 1% CNF
3865 Radish, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
3866 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.60 mcg 1% CNF
3867 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1% CNF
3868 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1% CNF
3869 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.60 mcg 1% CNF
3870 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1% CNF
3871 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
3872 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
3873 Alcohol, cocktail, whisky sour mix, powder Beverages 0.60 mcg 1% CNF
3874 Tea, instant, sweetened, lemon flavour, powder Beverages 0.60 mcg 1% CNF
3875 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.60 mcg 1% CNF
3876 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.60 mcg 1% CNF
3877 Lemonade with artificial sweetener, powder Beverages 0.60 mcg 1% CNF
3878 Peas, split, boiled Legumes and Legume Products 0.60 mcg 1% CNF
3879 Peas, split, boiled, salted Legumes and Legume Products 0.60 mcg 1% CNF
3880 Candies, bars, 5th Avenue Sweets 0.60 mcg 1% CNF
3881 Candies, fondant, homemade Sweets 0.60 mcg 1% CNF
3882 Candies, hard Sweets 0.60 mcg 1% CNF
3883 Candies, chewing gum Sweets 0.60 mcg 1% CNF
3884 Sweets, marmalade, orange Sweets 0.60 mcg 1% CNF
3885 Sweets, sugars, granulated Sweets 0.60 mcg 1% CNF
3886 Sweets, sugars, icing (powdered) Sweets 0.60 mcg 1% CNF
3887 Sweets, syrups, maple, bulk Sweets 0.60 mcg 1% CNF
3888 Grains, bulgur, cooked Cereals, Grains and Pasta 0.60 mcg 1% CNF
3889 Tomato, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1% CNF
3890 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.60 mcg 1% CNF
3891 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.60 mcg 1% CNF
3892 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.60 mcg 1% CNF
3893 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.60 mcg 1% CNF
3894 Candied fruit Sweets 0.60 mcg 1% CNF
3895 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1% CNF
3896 Sweets, syrups, grenadine Sweets 0.60 mcg 1% CNF
3897 Candies, hard, sorbitol sweetened Sweets 0.60 mcg 1% CNF
3898 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1% CNF
3899 Tomato sauce, unsalted Vegetables and Vegetable Products 0.60 mcg 1% CNF
3900 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.60 mcg 1% CNF

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