Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5267 foods.

# Food Category Per 100 g % DV Source
3751 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3752 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3753 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3754 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3755 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3756 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.70 mcg 1% USDA_SR
3757 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3758 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3759 Celeriac, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3760 Poi Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3761 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3762 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3763 Turnips, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3764 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3765 Drumstick pods, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3766 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3767 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3768 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3769 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3770 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3771 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3772 Nuts, pine nuts, dried Nut and Seed Products 0.70 mcg 1% USDA_SR
3773 Currants, zante, dried Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
3774 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.70 mcg 1% USDA_SR
3775 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.70 mcg 1% USDA_SR
3776 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.70 mcg 1% USDA_SR
3777 Babyfood, vegetables, mix vegetables junior Baby Foods 0.70 mcg 1% USDA_SR
3778 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.70 mcg 1% USDA_SR
3779 Acerola (West Indian cherry), raw Fruits and fruit juices 0.60 mcg 1% CNF
3780 Breadfruit, raw Fruits and fruit juices 0.60 mcg 1% CNF
3781 Carambola (star fruit), raw Fruits and fruit juices 0.60 mcg 1% CNF
3782 Elderberry, raw Fruits and fruit juices 0.60 mcg 1% CNF
3783 Fig, dried, uncooked Fruits and fruit juices 0.60 mcg 1% CNF
3784 Gooseberry raw Fruits and fruit juices 0.60 mcg 1% CNF
3785 Guava, common, raw Fruits and fruit juices 0.60 mcg 1% CNF
3786 Lychee (litchi), raw Fruits and fruit juices 0.60 mcg 1% CNF
3787 Loquat, raw Fruits and fruit juices 0.60 mcg 1% CNF
3788 Mammy-apple, raw Fruits and fruit juices 0.60 mcg 1% CNF
3789 Mango, raw Fruits and fruit juices 0.60 mcg 1% CNF
3790 Mulberry, raw Fruits and fruit juices 0.60 mcg 1% CNF
3791 Papaya, raw Fruits and fruit juices 0.60 mcg 1% CNF
3792 Passion fruit, purple, raw Fruits and fruit juices 0.60 mcg 1% CNF
3793 Persimmon, japanese, raw Fruits and fruit juices 0.60 mcg 1% CNF
3794 Prickly pear, raw Fruits and fruit juices 0.60 mcg 1% CNF
3795 Prune juice, canned Fruits and fruit juices 0.60 mcg 1% CNF
3796 Quince, raw Fruits and fruit juices 0.60 mcg 1% CNF
3797 Sapodilla, raw Fruits and fruit juices 0.60 mcg 1% CNF
3798 Soursop, raw Fruits and fruit juices 0.60 mcg 1% CNF
3799 Sugar-apple, raw Fruits and fruit juices 0.60 mcg 1% CNF
3800 Currant, red and white, raw Fruits and fruit juices 0.60 mcg 1% CNF

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