Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3751–3800 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3752 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3753 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3754 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3755 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3756 | Lotus root, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3757 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3758 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3759 | Ginger root, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3760 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3761 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3762 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3763 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3764 | Celeriac, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3765 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3766 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3767 | Burdock root, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3768 | Arrowhead, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3769 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3770 | Raisin, golden seedless | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3771 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3772 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3773 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3774 | Orange, with peel, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3775 | Melon, honeydew, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3776 | Lemon peel, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3777 | Currant, zante, dried | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3778 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% | CNF |
| 3779 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_FF |
| 3780 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_FF |
| 3781 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.60 mcg | 1% | USDA_SR |
| 3782 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.60 mcg | 1% | USDA_SR |
| 3783 | Beverages, Lemonade, powder | Beverages | 0.60 mcg | 1% | USDA_SR |
| 3784 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3785 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.60 mcg | 1% | USDA_SR |
| 3786 | Currants, red and white, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3787 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.60 mcg | 1% | USDA_SR |
| 3788 | Beverages, Whiskey sour mix, powder | Beverages | 0.60 mcg | 1% | USDA_SR |
| 3789 | Guavas, common, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3790 | Gooseberries, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3791 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.60 mcg | 1% | USDA_SR |
| 3792 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 3793 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.60 mcg | 1% | USDA_SR |
| 3794 | Elderberries, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3795 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3796 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3797 | Breadfruit, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3798 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 3799 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 3800 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.60 mcg | 1% | USDA_SR |
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