Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5267 foods.

# Food Category Per 100 g % DV Source
3701 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3702 Okra, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3703 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3704 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3705 Seaweed, agar, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3706 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3707 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3708 Taro, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3709 Taro, tahitian, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3710 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3711 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3712 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3713 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3714 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3715 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3716 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3717 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3718 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3719 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3720 Catsup, low sodium Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3721 Fennel, bulb, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3722 Nopales, cooked, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3723 Yautia (tannier), raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3724 Syrups, corn, high-fructose Sweets 0.70 mcg 1% USDA_SR
3725 Toppings, pineapple Sweets 0.70 mcg 1% USDA_SR
3726 Candies, taffy, prepared-from-recipe Sweets 0.70 mcg 1% USDA_SR
3727 Babyfood, GERBER, Banana with orange medley Baby Foods 0.70 mcg 1% USDA_SR
3728 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.70 mcg 1% USDA_SR
3729 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3730 Melons, honeydew, raw Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
3731 Oranges, raw, with peel Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
3732 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3733 Burdock root, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3734 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3735 Cassava, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3736 Chicory roots, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3737 Peas, edible-podded, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3738 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3739 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3740 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3741 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3742 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3743 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3744 Winged bean tuber, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3745 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3746 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3747 Yambean (jicama), raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3748 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3749 Radishes, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3750 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR

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