Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3652 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3653 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3654 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3655 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3656 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3657 | Lemon peel, raw | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3658 | Syrup, Cane | Sweets | 0.70 mcg | 1% | USDA_SR |
| 3659 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3660 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.70 mcg | 1% | CNF |
| 3661 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.70 mcg | 1% | CNF |
| 3662 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% | CNF |
| 3663 | Sweets, syrups, cane | Sweets | 0.70 mcg | 1% | CNF |
| 3664 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3665 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3666 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3667 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3668 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3669 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3670 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3671 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3672 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3673 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3674 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3675 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3676 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3677 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3678 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3679 | Candies, taffy, homemade | Sweets | 0.70 mcg | 1% | CNF |
| 3680 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3681 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3682 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3683 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3684 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3685 | Arrowroot, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3686 | Sweets, topping, pineapple | Sweets | 0.70 mcg | 1% | CNF |
| 3687 | Sweets, syrups, corn, high-fructose | Sweets | 0.70 mcg | 1% | CNF |
| 3688 | Sweets, syrups, corn light | Sweets | 0.70 mcg | 1% | CNF |
| 3689 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.70 mcg | 1% | CNF |
| 3690 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.70 mcg | 1% | CNF |
| 3691 | Candies, bars, Whatchamacallit | Sweets | 0.70 mcg | 1% | CNF |
| 3692 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.70 mcg | 1% | CNF |
| 3693 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.70 mcg | 1% | CNF |
| 3694 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.70 mcg | 1% | CNF |
| 3695 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3696 | Beets, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3697 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3698 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3699 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3700 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.