Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5267 foods.

# Food Category Per 100 g % DV Source
3651 Lemon peel, raw Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
3652 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3653 Raisins, golden, seedless Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
3654 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
3655 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
3656 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3657 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3658 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3659 Kohlrabi, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3660 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3661 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3662 Radishes, oriental, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3663 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3664 Radishes, oriental, dried Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3665 Rutabagas, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3666 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3667 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3668 Seaweed, kelp, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3669 Seaweed, laver, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3670 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3671 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3672 Arrowroot, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3673 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3674 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3675 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3676 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3677 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3678 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3679 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3680 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3681 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3682 Catsup Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3683 Hearts of palm, canned Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3684 Nopales, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3685 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3686 Alcoholic beverage, pina colada, canned Beverages 0.70 mcg 1% USDA_SR
3687 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.70 mcg 1% USDA_SR
3688 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.70 mcg 1% USDA_SR
3689 Puddings, vanilla, dry mix, instant Sweets 0.70 mcg 1% USDA_SR
3690 Desserts, rennin, vanilla, dry mix Sweets 0.70 mcg 1% USDA_SR
3691 Syrups, corn, light Sweets 0.70 mcg 1% USDA_SR
3692 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
3693 Beets, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3694 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3695 Arrowhead, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3696 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3697 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3698 Ginger root, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3699 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3700 Lotus root, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR

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