Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5267 foods.

# Food Category Per 100 g % DV Source
3601 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3602 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.70 mcg 1% CNF
3603 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
3604 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.70 mcg 1% CNF
3605 Turnip, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3606 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3607 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
3608 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3609 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3610 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.70 mcg 1% CNF
3611 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.70 mcg 1% CNF
3612 Beets, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3613 Beets, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3614 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.70 mcg 1% CNF
3615 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.70 mcg 1% CNF
3616 Hot chocolate, mix, powder, prepared with water Beverages 0.70 mcg 1% CNF
3617 Candies, bars, Whatchamacallit Sweets 0.70 mcg 1% CNF
3618 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.70 mcg 1% CNF
3619 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.70 mcg 1% CNF
3620 Sweets, syrups, corn light Sweets 0.70 mcg 1% CNF
3621 Sweets, syrups, corn, high-fructose Sweets 0.70 mcg 1% CNF
3622 Sweets, topping, pineapple Sweets 0.70 mcg 1% CNF
3623 Arrowroot, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3624 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3625 Yautia (tannier), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3626 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.70 mcg 1% CNF
3627 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.70 mcg 1% CNF
3628 Hearts of palm, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3629 Candies, taffy, homemade Sweets 0.70 mcg 1% CNF
3630 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3631 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3632 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3633 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3634 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.70 mcg 1% CNF
3635 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3636 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3637 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3638 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3639 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3640 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3641 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3642 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3643 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
3644 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.70 mcg 1% CNF
3645 Sweets, syrups, cane Sweets 0.70 mcg 1% CNF
3646 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.70 mcg 1% CNF
3647 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.70 mcg 1% CNF
3648 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.70 mcg 1% CNF
3649 Hearts of palm, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
3650 Syrup, Cane Sweets 0.70 mcg 1% USDA_SR

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