Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5267 foods.

# Food Category Per 100 g % DV Source
3551 Kohlrabi, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3552 Lotus root, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3553 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
3554 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3555 Okra (gumbo), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3556 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3557 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
3558 Poi Vegetables and Vegetable Products 0.70 mcg 1% CNF
3559 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
3560 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3561 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3562 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3563 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3564 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.70 mcg 1% CNF
3565 Seaweed, agar, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3566 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3567 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3568 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3569 Sesbania flowers, steamed Vegetables and Vegetable Products 0.70 mcg 1% CNF
3570 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1% CNF
3571 Taro, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3572 Taro, Tahitian, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3573 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.70 mcg 1% CNF
3574 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
3575 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3576 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
3577 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3578 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3579 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.70 mcg 1% CNF
3580 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3581 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3582 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3583 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3584 Radish, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3585 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
3586 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3587 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3588 Fennel, bulb, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3589 Hearts of palm, canned Vegetables and Vegetable Products 0.70 mcg 1% CNF
3590 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3591 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.70 mcg 1% CNF
3592 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3593 Carrot, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3594 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
3595 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.70 mcg 1% CNF
3596 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
3597 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3598 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3599 Potato, skin, baked Vegetables and Vegetable Products 0.70 mcg 1% CNF
3600 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF

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