Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5267 foods.

# Food Category Per 100 g % DV Source
3501 Babyfood, carrots, toddler Baby Foods 0.80 mcg 1% USDA_SR
3502 Vegetarian meatloaf or patties Legumes and Legume Products 0.80 mcg 1% USDA_SR
3503 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3504 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3505 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3506 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3507 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3508 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.80 mcg 1% USDA_SR
3509 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3510 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3511 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3512 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3513 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3514 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3515 Fast foods, potato, mashed Fast Foods 0.80 mcg 1% USDA_SR
3516 WENDY'S, french fries Fast Foods 0.80 mcg 1% USDA_SR
3517 Babyfood, banana with mixed berries, strained Baby Foods 0.80 mcg 1% USDA_SR
3518 Babyfood, prunes, without vitamin c, strained Baby Foods 0.80 mcg 1% USDA_SR
3519 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.80 mcg 1% USDA_SR
3520 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.80 mcg 1% USDA_SR
3521 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.80 mcg 1% USDA_SR
3522 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.80 mcg 1% USDA_SR
3523 Almond butter, creamy Nut and Seed Products 0.79 mcg 1% USDA_FF
3524 Flour, almond Nut and Seed Products 0.74 mcg 1% USDA_FF
3525 Babyfood, vegetable, green beans and potatoes Baby Foods 0.70 mcg 1% USDA_SR
3526 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.70 mcg 1% USDA_SR
3527 Babyfood, vegetables, mix vegetables strained Baby Foods 0.70 mcg 1% USDA_SR
3528 Beverages, Cocoa mix, powder, prepared with water Beverages 0.70 mcg 1% USDA_SR
3529 Beverages, ABBOTT, EAS soy protein powder Beverages 0.70 mcg 1% USDA_SR
3530 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.70 mcg 1% CNF
3531 Currant, zante, dried Fruits and fruit juices 0.70 mcg 1% CNF
3532 Lemon peel, raw Fruits and fruit juices 0.70 mcg 1% CNF
3533 Melon, honeydew, raw Fruits and fruit juices 0.70 mcg 1% CNF
3534 Orange, with peel, raw Fruits and fruit juices 0.70 mcg 1% CNF
3535 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.70 mcg 1% CNF
3536 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.70 mcg 1% CNF
3537 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.70 mcg 1% CNF
3538 Raisin, golden seedless Fruits and fruit juices 0.70 mcg 1% CNF
3539 Strawberry, frozen, unsweetened Fruits and fruit juices 0.70 mcg 1% CNF
3540 Arrowhead, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3541 Burdock root, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3542 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3543 Cassava (manioc), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3544 Celeriac, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3545 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3546 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.70 mcg 1% CNF
3547 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3548 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
3549 Ginger root, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
3550 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF

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