Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3501–3550 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3502 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3503 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3504 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3505 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3506 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3507 | Vine spinach, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3508 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3509 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3510 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3511 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3512 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3513 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3514 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3515 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3516 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3517 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3518 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.80 mcg | 1% | CNF |
| 3519 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 3520 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 3521 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 3522 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 3523 | Almond butter, creamy | Nut and Seed Products | 0.79 mcg | 1% | USDA_FF |
| 3524 | Flour, almond | Nut and Seed Products | 0.74 mcg | 1% | USDA_FF |
| 3525 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.70 mcg | 1% | USDA_SR |
| 3526 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.70 mcg | 1% | USDA_SR |
| 3527 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.70 mcg | 1% | USDA_SR |
| 3528 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.70 mcg | 1% | USDA_SR |
| 3529 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.70 mcg | 1% | USDA_SR |
| 3530 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.70 mcg | 1% | USDA_SR |
| 3531 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.70 mcg | 1% | USDA_SR |
| 3532 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.70 mcg | 1% | USDA_SR |
| 3533 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.70 mcg | 1% | USDA_SR |
| 3534 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.70 mcg | 1% | USDA_SR |
| 3535 | Currants, zante, dried | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3536 | Nuts, pine nuts, dried | Nut and Seed Products | 0.70 mcg | 1% | USDA_SR |
| 3537 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3538 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3539 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3540 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3541 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3542 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3543 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3544 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3545 | Turnips, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3546 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3547 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3548 | Poi | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3549 | Celeriac, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3550 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
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