Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5267 foods.

# Food Category Per 100 g % DV Source
3451 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.80 mcg 1% CNF
3452 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.80 mcg 1% CNF
3453 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.80 mcg 1% CNF
3454 Fast foods, side dish, potato, mashed Fast Foods 0.80 mcg 1% CNF
3455 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.80 mcg 1% CNF
3456 Salad dressing, ranch dressing, fat free Fats and Oils 0.80 mcg 1% CNF
3457 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.80 mcg 1% CNF
3458 Meatless, meatballs Legumes and Legume Products 0.80 mcg 1% CNF
3459 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.80 mcg 1% CNF
3460 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.80 mcg 1% CNF
3461 Sweets, maple taffy Sweets 0.80 mcg 1% CNF
3462 Candies, toffee, homemade Sweets 0.80 mcg 1% CNF
3463 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
3464 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1% CNF
3465 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
3466 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
3467 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
3468 Soup, vegetable, homemade Soups, Sauces and Gravies 0.80 mcg 1% CNF
3469 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1% CNF
3470 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.80 mcg 1% CNF
3471 Fruit syrup Sweets 0.80 mcg 1% USDA_SR
3472 Candies, gumdrops, starch jelly pieces Sweets 0.80 mcg 1% USDA_SR
3473 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.80 mcg 1% USDA_SR
3474 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3475 Edamame, frozen, prepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3476 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3477 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3478 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3479 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3480 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3481 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3482 Toppings, strawberry Sweets 0.80 mcg 1% USDA_SR
3483 Candies, REESE'S PIECES Candy Sweets 0.80 mcg 1% USDA_SR
3484 Syrups, table blends, corn, refiner, and sugar Sweets 0.80 mcg 1% USDA_SR
3485 Puddings, banana, dry mix, instant, with added oil Sweets 0.80 mcg 1% USDA_SR
3486 Wild rice, cooked Cereal Grains and Pasta 0.80 mcg 1% USDA_SR
3487 Meatballs, meatless Legumes and Legume Products 0.80 mcg 1% USDA_SR
3488 Bamboo shoots, raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3489 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3490 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3491 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3492 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3493 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3494 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
3495 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.80 mcg 1% USDA_SR
3496 Puddings, banana, dry mix, instant Sweets 0.80 mcg 1% USDA_SR
3497 Puddings, lemon, dry mix, instant Sweets 0.80 mcg 1% USDA_SR
3498 Sugars, maple Sweets 0.80 mcg 1% USDA_SR
3499 Candies, toffee, prepared-from-recipe Sweets 0.80 mcg 1% USDA_SR
3500 Tapioca, pearl, dry Cereal Grains and Pasta 0.80 mcg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free