Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3451–3500 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Wild rice, cooked | Cereal Grains and Pasta | 0.80 mcg | 1% | USDA_SR |
| 3452 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3453 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3454 | Candies, REESE'S PIECES Candy | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3455 | Toppings, strawberry | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3456 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3457 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3458 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3459 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3460 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3461 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3462 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3463 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3464 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3465 | Candies, gumdrops, starch jelly pieces | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3466 | Fruit syrup | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3467 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.80 mcg | 1% | CNF |
| 3468 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 3469 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 3470 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3471 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3472 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3473 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3474 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3475 | Candies, toffee, homemade | Sweets | 0.80 mcg | 1% | CNF |
| 3476 | Sweets, maple taffy | Sweets | 0.80 mcg | 1% | CNF |
| 3477 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.80 mcg | 1% | CNF |
| 3478 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 3479 | Meatless, meatballs | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 3480 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 3481 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.80 mcg | 1% | CNF |
| 3482 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3483 | Fast foods, side dish, potato, mashed | Fast Foods | 0.80 mcg | 1% | CNF |
| 3484 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.80 mcg | 1% | CNF |
| 3485 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.80 mcg | 1% | CNF |
| 3486 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.80 mcg | 1% | CNF |
| 3487 | Sweets, sugars, maple, hard | Sweets | 0.80 mcg | 1% | CNF |
| 3488 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.80 mcg | 1% | CNF |
| 3489 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.80 mcg | 1% | CNF |
| 3490 | Candies, Starburst fruit chews | Sweets | 0.80 mcg | 1% | CNF |
| 3491 | Candies, Reese's Pieces | Sweets | 0.80 mcg | 1% | CNF |
| 3492 | Sweets, topping, strawberry | Sweets | 0.80 mcg | 1% | CNF |
| 3493 | Candies, gumdrops (jujubes) | Sweets | 0.80 mcg | 1% | CNF |
| 3494 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 3495 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 3496 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 3497 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 3498 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 3499 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 3500 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
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