Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3401–3450 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 3402 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 2% | CNF |
| 3403 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 mcg | 2% | CNF |
| 3404 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 2% | CNF |
| 3405 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 3406 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 3407 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 3408 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 3409 | Soy protein isolate | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 3410 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 3411 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.80 mcg | 1% | USDA_SR |
| 3412 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.80 mcg | 1% | USDA_SR |
| 3413 | Babyfood, potatoes, toddler | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 3414 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 3415 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 3416 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 3417 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 3418 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 3419 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 3420 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 3421 | WENDY'S, french fries | Fast Foods | 0.80 mcg | 1% | USDA_SR |
| 3422 | Fast foods, potato, mashed | Fast Foods | 0.80 mcg | 1% | USDA_SR |
| 3423 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3424 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3425 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3426 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3427 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3428 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3429 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3430 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3431 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3432 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3433 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3434 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3435 | Vegetarian meatloaf or patties | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 3436 | Babyfood, carrots, toddler | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 3437 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.80 mcg | 1% | USDA_SR |
| 3438 | Candies, toffee, prepared-from-recipe | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3439 | Sugars, maple | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3440 | Puddings, lemon, dry mix, instant | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3441 | Puddings, banana, dry mix, instant | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3442 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3443 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3444 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3445 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3446 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3447 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3448 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3449 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3450 | Meatballs, meatless | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
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