Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3351–3400 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3352 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3353 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3354 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3355 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3356 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3357 | Purslane, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3358 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3359 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3360 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3361 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3362 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3363 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3364 | Mustard greens, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3365 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3366 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3367 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3368 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3369 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3370 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3371 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3372 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3373 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3374 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3375 | Cress, garden, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3376 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3377 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3378 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3379 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3380 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3381 | Chives, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3382 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3383 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3384 | Celtuce, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3385 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3386 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3387 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3388 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3389 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3390 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3391 | Beet greens, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3392 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3393 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3394 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3395 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3396 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 3397 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 3398 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 3399 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 3400 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
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