Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5267 foods.

# Food Category Per 100 g % DV Source
3351 Puddings, banana, dry mix, regular Sweets 0.90 mcg 2% USDA_SR
3352 Snacks, potato chips, fat-free, made with olestra Snacks 0.90 mcg 2% USDA_SR
3353 Cabbage, mustard, salted Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3354 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3355 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3356 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3357 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3358 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3359 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3360 Dock, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3361 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3362 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3363 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3364 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3365 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3366 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3367 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3368 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3369 Puddings, banana, dry mix, regular, with added oil Sweets 0.90 mcg 2% USDA_SR
3370 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3371 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3372 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3373 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3374 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3375 Butterbur, canned Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3376 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3377 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3378 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3379 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3380 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3381 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3382 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3383 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3384 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3385 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3386 Winged bean leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3387 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3388 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3389 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3390 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3391 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3392 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3393 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3394 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.90 mcg 2% USDA_SR
3395 Fast foods, potato, french fried in vegetable oil Fast Foods 0.90 mcg 2% USDA_SR
3396 Babyfood, cherry cobbler, junior Baby Foods 0.90 mcg 2% USDA_SR
3397 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 2% USDA_SR
3398 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.90 mcg 2% USDA_SR
3399 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 mcg 2% USDA_SR
3400 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2% USDA_SR

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