Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3301–3350 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3302 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3303 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3304 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3305 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3306 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3307 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3308 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3309 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3310 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3311 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3312 | Sweets, sugars, maple, granulated | Sweets | 0.90 mcg | 2% | CNF |
| 3313 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.90 mcg | 2% | CNF |
| 3314 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.90 mcg | 2% | CNF |
| 3315 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3316 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3317 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 3318 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3319 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3320 | Epazote, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3321 | Grape leaves, canned | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3322 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3323 | Fast foods, side dish, potato salad | Fast Foods | 0.90 mcg | 2% | CNF |
| 3324 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.90 mcg | 2% | CNF |
| 3325 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.90 mcg | 2% | CNF |
| 3326 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.90 mcg | 2% | CNF |
| 3327 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.90 mcg | 2% | CNF |
| 3328 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.90 mcg | 2% | CNF |
| 3329 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.90 mcg | 2% | CNF |
| 3330 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3331 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3332 | Kale, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3333 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3334 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3335 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3336 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3337 | Eppaw, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3338 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3339 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3340 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3341 | Borage, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3342 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3343 | Watercress, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3344 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3345 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3346 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3347 | Taro shoots, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3348 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3349 | Taro leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 3350 | Taro, cooked | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
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