Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5267 foods.

# Food Category Per 100 g % DV Source
3301 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3302 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3303 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3304 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3305 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3306 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3307 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3308 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3309 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3310 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3311 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3312 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3313 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3314 Carrots, baby, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3315 Grape leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3316 Frozen novelties, ice type, pineapple-coconut Sweets 0.90 mcg 2% USDA_SR
3317 Millet, cooked Cereal Grains and Pasta 0.90 mcg 2% USDA_SR
3318 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3319 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
3320 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
3321 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
3322 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3323 Cornsalad, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3324 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3325 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3326 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3327 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3328 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3329 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3330 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3331 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3332 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3333 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3334 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3335 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3336 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3337 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3338 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3339 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3340 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3341 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3342 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3343 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3344 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3345 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3346 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3347 Fireweed, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3348 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3349 Puddings, tapioca, dry mix Sweets 0.90 mcg 2% USDA_SR
3350 Puddings, vanilla, dry mix, regular Sweets 0.90 mcg 2% USDA_SR

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