Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 3251–3300 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Millet, cooked	Cereal Grains and Pasta	0.90 mcg	2%	USDA_SR
3252	Frozen novelties, ice type, pineapple-coconut	Sweets	0.90 mcg	2%	USDA_SR
3253	Grape leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3254	Carrots, baby, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3255	Radicchio, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3256	Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3257	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3258	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3259	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3260	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3261	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3262	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3263	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3264	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3265	Taro shoots, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3266	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3267	Taro leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3268	Taro, cooked, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3269	Sesbania flower, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3270	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3271	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3272	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3273	Kale, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3274	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3275	Jute, potherb, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3276	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3277	Drumstick leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3278	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3279	Cress, garden, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3280	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3281	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3282	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3283	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3284	Amaranth leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3285	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.90 mcg	2%	USDA_SR
3286	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.90 mcg	2%	USDA_SR
3287	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.90 mcg	2%	USDA_SR
3288	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.90 mcg	2%	USDA_SR
3289	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF
3290	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF
3291	Taro, cooked, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF
3292	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF
3293	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF
3294	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF
3295	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF
3296	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF
3297	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF
3298	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF
3299	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF
3300	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	CNF

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Vegan foods high in Selenium

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