Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 5267 foods.

# Food Category Per 100 g % DV Source
3251 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.90 mcg 2% CNF
3252 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3253 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.90 mcg 2% CNF
3254 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.90 mcg 2% CNF
3255 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 mcg 2% CNF
3256 Sweets, sugars, maple, granulated Sweets 0.90 mcg 2% CNF
3257 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3258 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3259 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3260 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3261 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3262 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3263 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3264 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3265 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3266 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3267 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3268 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3269 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3270 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3271 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3272 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3273 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3274 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3275 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3276 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3277 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3278 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3279 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
3280 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.90 mcg 2% USDA_SR
3281 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 mcg 2% USDA_SR
3282 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.90 mcg 2% USDA_SR
3283 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
3284 Amaranth leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3285 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3286 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3287 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3288 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3289 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3290 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3291 Drumstick leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3292 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3293 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3294 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3295 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3296 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3297 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3298 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3299 Sesbania flower, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
3300 Taro, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR

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