Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 3201–3250 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3202	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3203	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3204	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3205	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3206	Eppaw, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3207	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3208	Dock, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3209	Watercress, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3210	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3211	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3212	Chives, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3213	Chard, swiss, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3214	Celtuce, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3215	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3216	Snacks, potato chips, fat-free, made with olestra	Snacks	0.90 mcg	2%	USDA_SR
3217	Puddings, banana, dry mix, regular	Sweets	0.90 mcg	2%	USDA_SR
3218	Puddings, vanilla, dry mix, regular	Sweets	0.90 mcg	2%	USDA_SR
3219	Puddings, tapioca, dry mix	Sweets	0.90 mcg	2%	USDA_SR
3220	Malabar spinach, cooked	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3221	Fireweed, leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3222	Epazote, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3223	Grape leaves, canned	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3224	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3225	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3226	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3227	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3228	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3229	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3230	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3231	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3232	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3233	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3234	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3235	Water convolvulus,raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3236	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3237	Purslane, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3238	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3239	Mustard greens, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3240	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3241	Lambsquarters, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3242	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3243	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3244	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3245	Cornsalad, raw	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3246	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR
3247	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.90 mcg	2%	USDA_SR
3248	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.90 mcg	2%	USDA_SR
3249	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.90 mcg	2%	USDA_SR
3250	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.90 mcg	2%	USDA_SR

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Vegan foods high in Selenium

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