Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5267 foods.

# Food Category Per 100 g % DV Source
3201 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3202 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3203 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3204 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3205 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3206 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.90 mcg 2% CNF
3207 Pokeberry shoots, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3208 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3209 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3210 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3211 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3212 Purslane, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3213 Sesbania flowers, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3214 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3215 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3216 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3217 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2% CNF
3218 Taro, cooked Vegetables and Vegetable Products 0.90 mcg 2% CNF
3219 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3220 Taro leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2% CNF
3221 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3222 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3223 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% CNF
3224 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% CNF
3225 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3226 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3227 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3228 Borage, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3229 Dock (sorrel), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3230 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3231 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3232 Kale, scotch, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3233 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3234 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3235 Carrot, baby, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3236 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3237 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2% CNF
3238 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2% CNF
3239 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.90 mcg 2% CNF
3240 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.90 mcg 2% CNF
3241 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.90 mcg 2% CNF
3242 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.90 mcg 2% CNF
3243 Grains, millet, cooked Cereals, Grains and Pasta 0.90 mcg 2% CNF
3244 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.90 mcg 2% CNF
3245 Fast foods, side dish, potato salad Fast Foods 0.90 mcg 2% CNF
3246 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3247 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2% CNF
3248 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3249 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3250 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free