Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3151–3200 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 1.00 mcg | 2% | CNF |
| 3152 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3153 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3154 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3155 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3156 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3157 | Taro shoots, cooked | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3158 | Spinach, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3159 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3160 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3161 | Banana, raw | Fruits and fruit juices | 1.00 mcg | 2% | CNF |
| 3162 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 1.00 mcg | 2% | CNF |
| 3163 | Orange peel, raw | Fruits and fruit juices | 1.00 mcg | 2% | CNF |
| 3164 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mcg | 2% | USDA_SR |
| 3165 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.90 mcg | 2% | USDA_SR |
| 3166 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 2% | USDA_SR |
| 3167 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 2% | USDA_SR |
| 3168 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 2% | USDA_SR |
| 3169 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mcg | 2% | USDA_SR |
| 3170 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.90 mcg | 2% | USDA_SR |
| 3171 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mcg | 2% | USDA_SR |
| 3172 | Babyfood, cherry cobbler, junior | Baby Foods | 0.90 mcg | 2% | USDA_SR |
| 3173 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.90 mcg | 2% | USDA_SR |
| 3174 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.90 mcg | 2% | USDA_SR |
| 3175 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3176 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3177 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3178 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3179 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3180 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3181 | Borage, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3182 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3183 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3184 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3185 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3186 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3187 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3188 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3189 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3190 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3191 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3192 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3193 | Butterbur, canned | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3194 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3195 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3196 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3197 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3198 | Beet greens, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
| 3199 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.90 mcg | 2% | USDA_SR |
| 3200 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mcg | 2% | USDA_SR |
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