Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5267 foods.

# Food Category Per 100 g % DV Source
3151 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3152 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3153 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3154 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3155 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3156 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.00 mcg 2% USDA_SR
3157 Candies, Tamarind Sweets 1.00 mcg 2% USDA_SR
3158 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3159 Broccoli raab, raw Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3160 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3161 Babyfood, dessert, peach cobbler, strained Baby Foods 1.00 mcg 2% USDA_SR
3162 Babyfood, dessert, peach cobbler, junior Baby Foods 1.00 mcg 2% USDA_SR
3163 Falafel, home-prepared Legumes and Legume Products 1.00 mcg 2% USDA_SR
3164 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2% CNF
3165 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2% CNF
3166 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2% CNF
3167 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.90 mcg 2% CNF
3168 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 mcg 2% CNF
3169 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 mcg 2% CNF
3170 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.90 mcg 2% CNF
3171 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.90 mcg 2% CNF
3172 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.90 mcg 2% CNF
3173 Amaranth leaves, fresh Vegetables and Vegetable Products 0.90 mcg 2% CNF
3174 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3175 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3176 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3177 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3178 Beet greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3179 Burdock root, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3180 Butterbur (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3181 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3182 Butterbur (fuki), canned Vegetables and Vegetable Products 0.90 mcg 2% CNF
3183 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3184 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3185 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3186 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3187 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3188 Coriander (cilantro), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3189 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3190 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3191 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3192 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3193 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3194 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3195 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3196 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3197 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
3198 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3199 Kale, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
3200 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% CNF

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