Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5267 foods.

# Food Category Per 100 g % DV Source
3101 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 1.10 mcg 2% USDA_SR
3102 Bananas, raw Fruits and Fruit Juices 1.00 mcg 2% USDA_SR
3103 Snacks, vegetable chips, made from garden vegetables Snacks 1.00 mcg 2% USDA_SR
3104 Pie, apple, commercially prepared, enriched flour Baked Products 1.00 mcg 2% USDA_SR
3105 Orange peel, raw Fruits and fruit juices 1.00 mcg 2% CNF
3106 Prune, dried, cooked, added sugar Fruits and fruit juices 1.00 mcg 2% CNF
3107 Banana, raw Fruits and fruit juices 1.00 mcg 2% CNF
3108 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF
3109 Cardoon, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF
3110 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2% CNF
3111 Taro shoots, cooked Vegetables and Vegetable Products 1.00 mcg 2% CNF
3112 Celery, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF
3113 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 1.00 mcg 2% CNF
3114 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF
3115 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 1.00 mcg 2% CNF
3116 Celery, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
3117 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.00 mcg 2% CNF
3118 Falafel, homemade Legumes and Legume Products 1.00 mcg 2% CNF
3119 Pie, apple, commercial, 2 crust Baked Products 1.00 mcg 2% CNF
3120 Candies, Skittles Sweets 1.00 mcg 2% CNF
3121 Icing (frosting), glaze, homemade Sweets 1.00 mcg 2% CNF
3122 Prune puree Fruits and fruit juices 1.00 mcg 2% CNF
3123 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.00 mcg 2% CNF
3124 Vegetarian fillets, meatless Legumes and Legume Products 1.00 mcg 2% CNF
3125 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2% CNF
3126 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
3127 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
3128 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
3129 Taro shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
3130 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.00 mcg 2% CNF
3131 Snacks, vegetable chips Snacks 1.00 mcg 2% CNF
3132 Salad, grape and apple with yogourt and candied walnuts Fast Foods 1.00 mcg 2% CNF
3133 Energy drink, coffee flavours, light Beverages 1.00 mcg 2% CNF
3134 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.00 mcg 2% USDA_SR
3135 Topping, SMUCKER'S MAGIC SHELL Sweets 1.00 mcg 2% USDA_SR
3136 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3137 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mcg 2% USDA_SR
3138 Vegetarian fillets Legumes and Legume Products 1.00 mcg 2% USDA_SR
3139 Orange peel, raw Fruits and Fruit Juices 1.00 mcg 2% USDA_SR
3140 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3141 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3142 Taro shoots, cooked, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3143 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3144 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3145 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3146 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3147 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3148 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 2% USDA_SR
3149 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
3150 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR

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