Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 1.10 mcg | 2% | CNF |
| 3102 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.00 mcg | 2% | USDA_SR |
| 3103 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.00 mcg | 2% | USDA_SR |
| 3104 | Bananas, raw | Fruits and Fruit Juices | 1.00 mcg | 2% | USDA_SR |
| 3105 | Falafel, home-prepared | Legumes and Legume Products | 1.00 mcg | 2% | USDA_SR |
| 3106 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 1.00 mcg | 2% | USDA_SR |
| 3107 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 1.00 mcg | 2% | USDA_SR |
| 3108 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3109 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3110 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3111 | Candies, Tamarind | Sweets | 1.00 mcg | 2% | USDA_SR |
| 3112 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 1.00 mcg | 2% | USDA_SR |
| 3113 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3114 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3115 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3116 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3117 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3118 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3119 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3120 | Frostings, glaze, prepared-from-recipe | Sweets | 1.00 mcg | 2% | USDA_SR |
| 3121 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3122 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3123 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3124 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3125 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3126 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3127 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3128 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3129 | Orange peel, raw | Fruits and Fruit Juices | 1.00 mcg | 2% | USDA_SR |
| 3130 | Vegetarian fillets | Legumes and Legume Products | 1.00 mcg | 2% | USDA_SR |
| 3131 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 1.00 mcg | 2% | USDA_SR |
| 3132 | Spinach, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | USDA_SR |
| 3133 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 1.00 mcg | 2% | USDA_SR |
| 3134 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 1.00 mcg | 2% | USDA_SR |
| 3135 | Energy drink, coffee flavours, light | Beverages | 1.00 mcg | 2% | CNF |
| 3136 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 1.00 mcg | 2% | CNF |
| 3137 | Snacks, vegetable chips | Snacks | 1.00 mcg | 2% | CNF |
| 3138 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3139 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3140 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3141 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3142 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3143 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3144 | Vegetarian fillets, meatless | Legumes and Legume Products | 1.00 mcg | 2% | CNF |
| 3145 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 3146 | Prune puree | Fruits and fruit juices | 1.00 mcg | 2% | CNF |
| 3147 | Icing (frosting), glaze, homemade | Sweets | 1.00 mcg | 2% | CNF |
| 3148 | Candies, Skittles | Sweets | 1.00 mcg | 2% | CNF |
| 3149 | Pie, apple, commercial, 2 crust | Baked Products | 1.00 mcg | 2% | CNF |
| 3150 | Falafel, homemade | Legumes and Legume Products | 1.00 mcg | 2% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.