Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 3051–3100 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.10 mcg	2%	USDA_SR
3052	Babyfood, corn and sweet potatoes, strained	Baby Foods	1.10 mcg	2%	USDA_SR
3053	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	1.10 mcg	2%	USDA_SR
3054	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	1.10 mcg	2%	USDA_SR
3055	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	1.10 mcg	2%	USDA_SR
3056	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	1.10 mcg	2%	USDA_SR
3057	Babyfood, fruit, banana and strawberry, junior	Baby Foods	1.10 mcg	2%	USDA_SR
3058	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
3059	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
3060	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
3061	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
3062	Candies, fruit snacks, with high vitamin C	Sweets	1.10 mcg	2%	USDA_SR
3063	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
3064	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
3065	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
3066	Babyfood, dessert, banana pudding, strained	Baby Foods	1.10 mcg	2%	USDA_SR
3067	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
3068	Pumpkin pie mix, canned	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
3069	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
3070	Puddings, lemon, dry mix, regular	Sweets	1.10 mcg	2%	USDA_SR
3071	Potato flour	Vegetables and Vegetable Products	1.10 mcg	2%	USDA_SR
3072	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	1.10 mcg	2%	USDA_SR
3073	Candies, jellybeans	Sweets	1.10 mcg	2%	USDA_SR
3074	Rhubarb, raw	Fruits and Fruit Juices	1.10 mcg	2%	USDA_SR
3075	Babyfood, banana no tapioca, strained	Baby Foods	1.10 mcg	2%	USDA_SR
3076	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	1.10 mcg	2%	CNF
3077	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	1.10 mcg	2%	CNF
3078	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	1.10 mcg	2%	CNF
3079	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	1.10 mcg	2%	CNF
3080	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
3081	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
3082	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
3083	Beans, kidney, all types, boiled	Legumes and Legume Products	1.10 mcg	2%	CNF
3084	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
3085	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
3086	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	1.10 mcg	2%	CNF
3087	Candies, jellybeans	Sweets	1.10 mcg	2%	CNF
3088	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	1.10 mcg	2%	CNF
3089	Coffee substitute, cereal grain beverage, powder, water added	Beverages	1.10 mcg	2%	CNF
3090	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
3091	Potato flour	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
3092	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
3093	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
3094	Pumpkin pie mix, canned	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
3095	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
3096	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	1.10 mcg	2%	CNF
3097	Rhubarb, raw	Fruits and fruit juices	1.10 mcg	2%	CNF
3098	Rhubarb, frozen, uncooked	Fruits and fruit juices	1.10 mcg	2%	CNF
3099	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	1.10 mcg	2%	CNF
3100	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	1.10 mcg	2%	CNF

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Vegan foods high in Selenium

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