Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5267 foods.

# Food Category Per 100 g % DV Source
3051 Rhubarb, raw Fruits and fruit juices 1.10 mcg 2% CNF
3052 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2% CNF
3053 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2% CNF
3054 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2% CNF
3055 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2% CNF
3056 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2% CNF
3057 Potato flour Vegetables and Vegetable Products 1.10 mcg 2% CNF
3058 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2% CNF
3059 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.10 mcg 2% CNF
3060 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 1.10 mcg 2% CNF
3061 Candies, jellybeans Sweets 1.10 mcg 2% CNF
3062 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 1.10 mcg 2% CNF
3063 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.10 mcg 2% CNF
3064 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.10 mcg 2% CNF
3065 Beans, kidney, all types, boiled Legumes and Legume Products 1.10 mcg 2% CNF
3066 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% CNF
3067 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% CNF
3068 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 1.10 mcg 2% CNF
3069 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.10 mcg 2% CNF
3070 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 1.10 mcg 2% CNF
3071 Babyfood, vegetables, peas and carrots, all stages Babyfoods 1.10 mcg 2% CNF
3072 Babyfood, vegetables, jarred, squash, all stages Babyfoods 1.10 mcg 2% CNF
3073 Babyfood, banana no tapioca, strained Baby Foods 1.10 mcg 2% USDA_SR
3074 Rhubarb, raw Fruits and Fruit Juices 1.10 mcg 2% USDA_SR
3075 Candies, jellybeans Sweets 1.10 mcg 2% USDA_SR
3076 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.10 mcg 2% USDA_SR
3077 Potato flour Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
3078 Puddings, lemon, dry mix, regular Sweets 1.10 mcg 2% USDA_SR
3079 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
3080 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
3081 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
3082 Babyfood, dessert, banana pudding, strained Baby Foods 1.10 mcg 2% USDA_SR
3083 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
3084 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
3085 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
3086 Candies, fruit snacks, with high vitamin C Sweets 1.10 mcg 2% USDA_SR
3087 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
3088 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
3089 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
3090 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
3091 Babyfood, fruit, banana and strawberry, junior Baby Foods 1.10 mcg 2% USDA_SR
3092 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
3093 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
3094 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
3095 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
3096 Babyfood, corn and sweet potatoes, strained Baby Foods 1.10 mcg 2% USDA_SR
3097 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.10 mcg 2% USDA_SR
3098 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.10 mcg 2% USDA_SR
3099 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
3100 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 1.10 mcg 2% USDA_SR

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