Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5267 foods.

# Food Category Per 100 g % DV Source
3001 Beans, kidney, light red, boiled Legumes and Legume Products 1.20 mcg 2% CNF
3002 Beans, adzuki, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
3003 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
3004 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
3005 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
3006 Beans, kidney, light red, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
3007 Beans, black, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2% CNF
3008 Beans, kidney, dark red, boiled Legumes and Legume Products 1.20 mcg 2% CNF
3009 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
3010 Pie, cherry, commercial, 2 crust Baked Products 1.20 mcg 2% CNF
3011 Sweets, sugar, brown Sweets 1.20 mcg 2% CNF
3012 Capers, canned Spices and Herbs 1.20 mcg 2% CNF
3013 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.20 mcg 2% CNF
3014 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.20 mcg 2% CNF
3015 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% CNF
3016 Chocolate syrup, thin type, Calorie-reduced Sweets 1.20 mcg 2% CNF
3017 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% CNF
3018 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 1.20 mcg 2% CNF
3019 Sugars, brown Sweets 1.20 mcg 2% USDA_SR
3020 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 1.20 mcg 2% USDA_SR
3021 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3022 Babyfood, vegetable and brown rice, strained Baby Foods 1.20 mcg 2% USDA_SR
3023 Babyfood, peas and brown rice Baby Foods 1.20 mcg 2% USDA_SR
3024 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3025 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3026 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3027 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3028 Nuts, chestnuts, european, roasted Nut and Seed Products 1.20 mcg 2% USDA_SR
3029 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3030 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3031 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3032 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3033 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3034 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3035 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3036 Shallots, raw Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3037 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
3038 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 1.20 mcg 2% USDA_SR
3039 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
3040 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
3041 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
3042 Capers, canned Spices and Herbs 1.20 mcg 2% USDA_SR
3043 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.20 mcg 2% USDA_SR
3044 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
3045 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
3046 Pie, cherry, commercially prepared Baked Products 1.20 mcg 2% USDA_SR
3047 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.10 mcg 2% CNF
3048 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 1.10 mcg 2% CNF
3049 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 1.10 mcg 2% CNF
3050 Rhubarb, frozen, uncooked Fruits and fruit juices 1.10 mcg 2% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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