Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3001–3050 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 3002 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 3003 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 1.20 mcg | 2% | USDA_SR |
| 3004 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 3005 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 3006 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 3007 | Turnip greens, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 3008 | Babyfood, peas and brown rice | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 3009 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 3010 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 3011 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 1.20 mcg | 2% | USDA_SR |
| 3012 | Sugars, brown | Sweets | 1.20 mcg | 2% | USDA_SR |
| 3013 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3014 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3015 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 1.20 mcg | 2% | CNF |
| 3016 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3017 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3018 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.20 mcg | 2% | CNF |
| 3019 | Capers, canned | Spices and Herbs | 1.20 mcg | 2% | CNF |
| 3020 | Sweets, sugar, brown | Sweets | 1.20 mcg | 2% | CNF |
| 3021 | Pie, cherry, commercial, 2 crust | Baked Products | 1.20 mcg | 2% | CNF |
| 3022 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3023 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3024 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3025 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3026 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3027 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3028 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3029 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3030 | Beans, kidney, light red, boiled | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3031 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3032 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3033 | Beans, adzuki, boiled | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 3034 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 1.20 mcg | 2% | CNF |
| 3035 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 1.20 mcg | 2% | CNF |
| 3036 | Shallot, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3037 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3038 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3039 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3040 | Turnip greens, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3041 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3042 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3043 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3044 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3045 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3046 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 3047 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.10 mcg | 2% | USDA_SR |
| 3048 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.10 mcg | 2% | USDA_SR |
| 3049 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.10 mcg | 2% | USDA_SR |
| 3050 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 1.10 mcg | 2% | USDA_SR |
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