Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5267 foods.

# Food Category Per 100 g % DV Source
2951 Tamarinds, raw Fruits and Fruit Juices 1.30 mcg 2% USDA_SR
2952 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.30 mcg 2% USDA_SR
2953 Litchis, dried Fruits and Fruit Juices 1.30 mcg 2% USDA_SR
2954 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
2955 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
2956 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
2957 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
2958 Broccoli raab, cooked Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
2959 Collards, raw Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
2960 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2% USDA_SR
2961 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 1.30 mcg 2% USDA_SR
2962 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 1.30 mcg 2% USDA_SR
2963 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 1.30 mcg 2% USDA_SR
2964 Mushrooms, shiitake Vegetables and Vegetable Products 1.24 mcg 2% USDA_FF
2965 Mushrooms, shiitake Vegetables and Vegetable Products 1.24 mcg 2% USDA_FF
2966 Mushroom, king oyster Vegetables and Vegetable Products 1.20 mcg 2% USDA_FF
2967 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 1.20 mcg 2% USDA_SR
2968 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2969 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2970 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2971 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2972 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2973 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2974 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2975 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 1.20 mcg 2% USDA_SR
2976 Malt beverage, includes non-alcoholic beer Beverages 1.20 mcg 2% USDA_SR
2977 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2978 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2979 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2980 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2981 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2982 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2983 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2984 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 1.20 mcg 2% USDA_SR
2985 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.20 mcg 2% CNF
2986 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% CNF
2987 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2% CNF
2988 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% CNF
2989 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2% CNF
2990 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.20 mcg 2% CNF
2991 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2% CNF
2992 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2% CNF
2993 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.20 mcg 2% CNF
2994 Potato, O'brien, homemade Vegetables and Vegetable Products 1.20 mcg 2% CNF
2995 Shallot, raw Vegetables and Vegetable Products 1.20 mcg 2% CNF
2996 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.20 mcg 2% CNF
2997 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 1.20 mcg 2% CNF
2998 Beans, adzuki, boiled Legumes and Legume Products 1.20 mcg 2% CNF
2999 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2% CNF
3000 Beans, french, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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