Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2951–3000 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Beans, small white, boiled | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
| 2952 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
| 2953 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
| 2954 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 1.30 mcg | 2% | CNF |
| 2955 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.30 mcg | 2% | CNF |
| 2956 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 1.30 mcg | 2% | CNF |
| 2957 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.30 mcg | 2% | CNF |
| 2958 | Collards, raw | Vegetables and Vegetable Products | 1.30 mcg | 2% | CNF |
| 2959 | Tamarind, raw | Fruits and fruit juices | 1.30 mcg | 2% | CNF |
| 2960 | Lychee, dried | Fruits and fruit juices | 1.30 mcg | 2% | CNF |
| 2961 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 1.30 mcg | 2% | CNF |
| 2962 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 1.30 mcg | 2% | CNF |
| 2963 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 1.30 mcg | 2% | CNF |
| 2964 | Mushrooms, shiitake | Vegetables and Vegetable Products | 1.24 mcg | 2% | USDA_FF |
| 2965 | Mushrooms, shiitake | Vegetables and Vegetable Products | 1.24 mcg | 2% | USDA_FF |
| 2966 | Mushroom, king oyster | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_FF |
| 2967 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2968 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2969 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2970 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2971 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2972 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2973 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2974 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2975 | Malt beverage, includes non-alcoholic beer | Beverages | 1.20 mcg | 2% | USDA_SR |
| 2976 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 1.20 mcg | 2% | USDA_SR |
| 2977 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2978 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2979 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2980 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2981 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2982 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2983 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mcg | 2% | USDA_SR |
| 2984 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 2985 | Pie, cherry, commercially prepared | Baked Products | 1.20 mcg | 2% | USDA_SR |
| 2986 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 2987 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 2988 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 2989 | Capers, canned | Spices and Herbs | 1.20 mcg | 2% | USDA_SR |
| 2990 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 2991 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 2992 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 2993 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 2994 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 2995 | Shallots, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 2996 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 2997 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 2998 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 2999 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 3000 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
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