Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2901–2950 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.40 mcg | 3% | CNF |
| 2902 | Plantain, cooked | Fruits and fruit juices | 1.40 mcg | 3% | CNF |
| 2903 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.40 mcg | 3% | CNF |
| 2904 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 2905 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 2906 | Mushroom, oyster | Vegetables and Vegetable Products | 1.38 mcg | 3% | USDA_FF |
| 2907 | Mushroom, oyster | Vegetables and Vegetable Products | 1.38 mcg | 3% | USDA_FF |
| 2908 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2909 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2910 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2911 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2912 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2913 | Chili with beans, canned | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2914 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2915 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2916 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 1.30 mcg | 2% | USDA_SR |
| 2917 | Pie, peach | Baked Products | 1.30 mcg | 2% | USDA_SR |
| 2918 | Sauce, barbecue | Soups, Sauces, and Gravies | 1.30 mcg | 2% | USDA_SR |
| 2919 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2920 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2921 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2922 | Beverages, Protein powder soy based | Beverages | 1.30 mcg | 2% | USDA_SR |
| 2923 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.30 mcg | 2% | USDA_SR |
| 2924 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.30 mcg | 2% | USDA_SR |
| 2925 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.30 mcg | 2% | USDA_SR |
| 2926 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.30 mcg | 2% | USDA_SR |
| 2927 | Collards, raw | Vegetables and Vegetable Products | 1.30 mcg | 2% | USDA_SR |
| 2928 | Broccoli raab, cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% | USDA_SR |
| 2929 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.30 mcg | 2% | USDA_SR |
| 2930 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.30 mcg | 2% | USDA_SR |
| 2931 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.30 mcg | 2% | USDA_SR |
| 2932 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% | USDA_SR |
| 2933 | Litchis, dried | Fruits and Fruit Juices | 1.30 mcg | 2% | USDA_SR |
| 2934 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
| 2935 | Tamarinds, raw | Fruits and Fruit Juices | 1.30 mcg | 2% | USDA_SR |
| 2936 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
| 2937 | Plant-based beverage, protein powder, soy based, powder | Beverages | 1.30 mcg | 2% | CNF |
| 2938 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.30 mcg | 2% | CNF |
| 2939 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 1.30 mcg | 2% | CNF |
| 2940 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
| 2941 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% | CNF |
| 2942 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% | CNF |
| 2943 | Pie, peach, 2 crust | Baked Products | 1.30 mcg | 2% | CNF |
| 2944 | Beans, white, boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
| 2945 | Chili with beans, canned | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
| 2946 | Beans, white, boiled | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
| 2947 | Beans, yellow, boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
| 2948 | Beans, small white, boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
| 2949 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
| 2950 | Beans, yellow, boiled | Legumes and Legume Products | 1.30 mcg | 2% | CNF |
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