Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5267 foods.

# Food Category Per 100 g % DV Source
2901 Candies, soft fruit and nut squares Sweets 1.40 mcg 3% USDA_SR
2902 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.40 mcg 3% USDA_SR
2903 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 1.40 mcg 3% USDA_SR
2904 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 1.40 mcg 3% USDA_SR
2905 Pie, blueberry, commercially prepared Baked Products 1.40 mcg 3% USDA_SR
2906 Mushroom, oyster Vegetables and Vegetable Products 1.38 mcg 3% USDA_FF
2907 Mushroom, oyster Vegetables and Vegetable Products 1.38 mcg 3% USDA_FF
2908 Beverages, Protein powder soy based Beverages 1.30 mcg 2% USDA_SR
2909 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
2910 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
2911 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
2912 Sauce, barbecue Soups, Sauces, and Gravies 1.30 mcg 2% USDA_SR
2913 Pie, peach Baked Products 1.30 mcg 2% USDA_SR
2914 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.30 mcg 2% USDA_SR
2915 Beans, black turtle, mature seeds, canned Legumes and Legume Products 1.30 mcg 2% USDA_SR
2916 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
2917 Chili with beans, canned Legumes and Legume Products 1.30 mcg 2% USDA_SR
2918 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 1.30 mcg 2% USDA_SR
2919 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
2920 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
2921 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
2922 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2% USDA_SR
2923 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 1.30 mcg 2% CNF
2924 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 1.30 mcg 2% CNF
2925 Apple, dried, sulphured, uncooked Fruits and fruit juices 1.30 mcg 2% CNF
2926 Lychee, dried Fruits and fruit juices 1.30 mcg 2% CNF
2927 Tamarind, raw Fruits and fruit juices 1.30 mcg 2% CNF
2928 Collards, raw Vegetables and Vegetable Products 1.30 mcg 2% CNF
2929 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 1.30 mcg 2% CNF
2930 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 1.30 mcg 2% CNF
2931 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 1.30 mcg 2% CNF
2932 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.30 mcg 2% CNF
2933 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 1.30 mcg 2% CNF
2934 Beans, cranberry (roman), boiled Legumes and Legume Products 1.30 mcg 2% CNF
2935 Beans, small white, boiled Legumes and Legume Products 1.30 mcg 2% CNF
2936 Beans, yellow, boiled Legumes and Legume Products 1.30 mcg 2% CNF
2937 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 1.30 mcg 2% CNF
2938 Beans, small white, boiled, salted Legumes and Legume Products 1.30 mcg 2% CNF
2939 Beans, yellow, boiled, salted Legumes and Legume Products 1.30 mcg 2% CNF
2940 Beans, white, boiled Legumes and Legume Products 1.30 mcg 2% CNF
2941 Chili with beans, canned Legumes and Legume Products 1.30 mcg 2% CNF
2942 Beans, white, boiled, salted Legumes and Legume Products 1.30 mcg 2% CNF
2943 Pie, peach, 2 crust Baked Products 1.30 mcg 2% CNF
2944 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.30 mcg 2% CNF
2945 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 1.30 mcg 2% CNF
2946 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.30 mcg 2% CNF
2947 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 1.30 mcg 2% CNF
2948 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 1.30 mcg 2% CNF
2949 Plant-based beverage, protein powder, soy based, powder Beverages 1.30 mcg 2% CNF
2950 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.30 mcg 2% CNF

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