Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2851–2900 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2852 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2853 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2854 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2855 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2856 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2857 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2858 | Plantain, raw | Fruits and fruit juices | 1.50 mcg | 3% | CNF |
| 2859 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% | CNF |
| 2860 | Flour, potato | Vegetables and Vegetable Products | 1.43 mcg | 3% | USDA_FF |
| 2861 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mcg | 3% | USDA_SR |
| 2862 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.40 mcg | 3% | USDA_SR |
| 2863 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.40 mcg | 3% | USDA_SR |
| 2864 | Beverages, chocolate syrup | Beverages | 1.40 mcg | 3% | USDA_SR |
| 2865 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mcg | 3% | USDA_SR |
| 2866 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 2867 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 2868 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 2869 | Pie, blueberry, commercially prepared | Baked Products | 1.40 mcg | 3% | USDA_SR |
| 2870 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 2871 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 2872 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.40 mcg | 3% | USDA_SR |
| 2873 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% | USDA_SR |
| 2874 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 2875 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 2876 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 2877 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 2878 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 2879 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 2880 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 2881 | Jellies, reduced sugar, home preserved | Sweets | 1.40 mcg | 3% | USDA_SR |
| 2882 | Alcoholic beverage, rice (sake) | Beverages | 1.40 mcg | 3% | USDA_SR |
| 2883 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 2884 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 2885 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 2886 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 1.40 mcg | 3% | CNF |
| 2887 | Alcohol, rice (sake) | Beverages | 1.40 mcg | 3% | CNF |
| 2888 | Beverage, bean | Legumes and Legume Products | 1.40 mcg | 3% | CNF |
| 2889 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% | CNF |
| 2890 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 2891 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 2892 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.40 mcg | 3% | CNF |
| 2893 | Beans, pink, boiled, salted | Legumes and Legume Products | 1.40 mcg | 3% | CNF |
| 2894 | Beans, pink, boiled | Legumes and Legume Products | 1.40 mcg | 3% | CNF |
| 2895 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.40 mcg | 3% | CNF |
| 2896 | Chocolate syrup, thin type | Sweets | 1.40 mcg | 3% | CNF |
| 2897 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 2898 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 2899 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 2900 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
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