Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2801–2850 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 2802 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 2803 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 2804 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 2805 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 2806 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.60 mcg | 3% | CNF |
| 2807 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 2808 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 2809 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 2810 | Salad dressing, russian, commercial, regular | Fats and Oils | 1.60 mcg | 3% | CNF |
| 2811 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 1.60 mcg | 3% | CNF |
| 2812 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 1.60 mcg | 3% | CNF |
| 2813 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 1.60 mcg | 3% | CNF |
| 2814 | Spices, nutmeg, ground | Spices and Herbs | 1.60 mcg | 3% | CNF |
| 2815 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.50 mcg | 3% | USDA_SR |
| 2816 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% | USDA_SR |
| 2817 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% | USDA_SR |
| 2818 | Syrup, NESTLE, chocolate | Sweets | 1.50 mcg | 3% | USDA_SR |
| 2819 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2820 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2821 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2822 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2823 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2824 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2825 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2826 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2827 | Soybeans, green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2828 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2829 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2830 | Yardlong bean, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2831 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.50 mcg | 3% | USDA_SR |
| 2832 | Snacks, banana chips | Snacks | 1.50 mcg | 3% | USDA_SR |
| 2833 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2834 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2835 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2836 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 2837 | Sherbet, orange | Sweets | 1.50 mcg | 3% | USDA_SR |
| 2838 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2839 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2840 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2841 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2842 | Cassava (manioc), flour | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2843 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2844 | Snacks, banana chips | Snacks | 1.50 mcg | 3% | CNF |
| 2845 | Dessert, frozen, sherbet, orange | Sweets | 1.50 mcg | 3% | CNF |
| 2846 | Beverage mix, carob flavour, powder | Beverages | 1.50 mcg | 3% | CNF |
| 2847 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2848 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2849 | Spinach, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 2850 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
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