Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9601–9650 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 9602 | Pimento, canned | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9603 | Cauliflower, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9604 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9605 | Potato salad, homemade | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9606 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9607 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9608 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9609 | Celeriac, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9610 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9611 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9612 | Prickly pear, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 9613 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 9614 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 9615 | Elderberry, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 9616 | Carissa (natalplum), raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 9617 | Acerola juice, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 9618 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 9619 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 9620 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 9621 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 9622 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9623 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9624 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9625 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.06 mg | 5% | USDA_SR |
| 9626 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9627 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9628 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9629 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9630 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9631 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9632 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9633 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9634 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9635 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9636 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9637 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9638 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9639 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9640 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9641 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9642 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 9643 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 9644 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9645 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9646 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9647 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9648 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9649 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 9650 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
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