Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4082 foods.

# Food Category Per 100 g % DV
401 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36%
402 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.47 mg 36%
403 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.47 mg 36%
404 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.46 mg 36%
405 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.46 mg 36%
406 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.46 mg 36%
407 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.46 mg 36%
408 Carob flour Legumes and Legume Products 0.46 mg 35%
409 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.46 mg 35%
410 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.46 mg 35%
411 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.46 mg 35%
412 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.46 mg 35%
413 Egg, whole, raw, fresh Dairy and Egg Products 0.46 mg 35%
414 Crackers, standard snack-type, regular Baked Products 0.46 mg 35%
415 Taro leaves, raw Vegetables and Vegetable Products 0.46 mg 35%
416 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.46 mg 35%
417 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.45 mg 35%
418 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.45 mg 35%
419 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.45 mg 35%
420 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.45 mg 35%
421 Cheese, caraway Dairy and Egg Products 0.45 mg 35%
422 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.45 mg 35%
423 Winged beans, mature seeds, raw Legumes and Legume Products 0.45 mg 35%
424 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.45 mg 35%
425 Spices, mace, ground Spices and Herbs 0.45 mg 34%
426 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.45 mg 34%
427 Seaweed, laver, raw Vegetables and Vegetable Products 0.45 mg 34%
428 Cheese food, cold pack, American Dairy and Egg Products 0.45 mg 34%
429 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.45 mg 34%
430 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34%
431 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.45 mg 34%
432 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34%
433 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34%
434 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34%
435 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34%
436 Cheese substitute, mozzarella Dairy and Egg Products 0.44 mg 34%
437 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.44 mg 34%
438 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.44 mg 34%
439 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.44 mg 34%
440 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 34%
441 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.44 mg 34%
442 Egg, white, raw, fresh Dairy and Egg Products 0.44 mg 34%
443 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.44 mg 34%
444 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.44 mg 34%
445 Crackers, matzo, egg and onion Baked Products 0.44 mg 34%
446 Formulated Bar, SOUTH BEACH protein bar Snacks 0.44 mg 34%
447 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.44 mg 34%
448 Biscuits, plain or buttermilk, dry mix Baked Products 0.44 mg 34%
449 Bread, egg Baked Products 0.44 mg 34%
450 Candies, milk chocolate, with almonds Sweets 0.43 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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