Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3407 foods.

# Food Category Per 100 g % DV
401 Cheese, brick Dairy and Egg Products 0.35 mg 27%
402 Bread, italian, toasted Baked Products 0.35 mg 27%
403 Sandwich, egg salad, homemade Mixed Dishes 0.35 mg 27%
404 Beverage mix, chocolate flavour, powder, no added sugar Beverages 0.35 mg 27%
405 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.35 mg 27%
406 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.35 mg 27%
407 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.35 mg 27%
408 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.35 mg 27%
409 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.35 mg 27%
410 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 0.35 mg 27%
411 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.35 mg 27%
412 Fast foods, hot dog with chili Fast Foods 0.35 mg 27%
413 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27%
414 Mushroom, oyster, raw Vegetables and Vegetable Products 0.35 mg 27%
415 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27%
416 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.35 mg 27%
417 Waffle, plain, homemade Baked Products 0.35 mg 27%
418 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27%
419 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.34 mg 26%
420 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.34 mg 26%
421 Candies, candy bits, yogourt covered Sweets 0.34 mg 26%
422 Cracker, standard snack type, low sodium Baked Products 0.34 mg 26%
423 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26%
424 Phyllo dough Baked Products 0.34 mg 26%
425 Cheese, mozzarella, low sodium Dairy and Egg Products 0.34 mg 26%
426 Milk shake, not chocolate, dry mix, unprepared Beverages 0.34 mg 26%
427 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.34 mg 26%
428 Bread, made with milk, commercial Baked Products 0.34 mg 26%
429 Cracker, cheese Baked Products 0.34 mg 26%
430 Bagel, oat bran Baked Products 0.34 mg 26%
431 Snacks, bagel chips Snacks 0.34 mg 26%
432 Roll (kaiser), hard Baked Products 0.34 mg 26%
433 Spices, sage, ground Spices and Herbs 0.34 mg 26%
434 Bread, white, commercial, reduced sodium Baked Products 0.34 mg 26%
435 Bread, white, commercial Baked Products 0.34 mg 26%
436 Cookie, butter, commercial Baked Products 0.34 mg 26%
437 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.34 mg 26%
438 Cheese, gouda Dairy and Egg Products 0.33 mg 26%
439 Bread, 60% whole wheat, commercial, toasted Baked Products 0.33 mg 26%
440 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.33 mg 26%
441 Cheese, parmesan, hard Dairy and Egg Products 0.33 mg 26%
442 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26%
443 Hush puppy, homemade Baked Products 0.33 mg 26%
444 Beans, yellow, raw Legumes and Legume Products 0.33 mg 25%
445 Pokeberry shoots, raw Vegetables and Vegetable Products 0.33 mg 25%
446 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.33 mg 25%
447 Spices, cumin seed Spices and Herbs 0.33 mg 25%
448 Cracker, wheat, low sodium Baked Products 0.33 mg 25%
449 Bread, pita, white Baked Products 0.33 mg 25%
450 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.33 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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