Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4082 foods.

# Food Category Per 100 g % DV
4001 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.01 mg 1%
4002 Syrups, table blends, pancake Sweets 0.01 mg 1%
4003 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.01 mg 1%
4004 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.01 mg 1%
4005 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 1%
4006 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.01 mg 1%
4007 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
4008 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.01 mg 1%
4009 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.01 mg 1%
4010 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
4011 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 1%
4012 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.01 mg 1%
4013 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.01 mg 1%
4014 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.01 mg 1%
4015 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.01 mg 1%
4016 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0%
4017 Puddings, tapioca, dry mix Sweets 0.01 mg 0%
4018 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.01 mg 0%
4019 Hominy, canned, white Cereal Grains and Pasta 0.01 mg 0%
4020 Hominy, canned, yellow Cereal Grains and Pasta 0.01 mg 0%
4021 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 0%
4022 Puddings, tapioca, dry mix, with no added salt Sweets 0.01 mg 0%
4023 Butterbur, canned Vegetables and Vegetable Products 0.01 mg 0%
4024 Alcoholic beverage, whiskey sour Beverages 0.01 mg 0%
4025 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0%
4026 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.01 mg 0%
4027 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0%
4028 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.01 mg 0%
4029 Alcoholic beverage, pina colada, canned Beverages 0.01 mg 0%
4030 Frozen novelties, ice type, pineapple-coconut Sweets 0.01 mg 0%
4031 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.01 mg 0%
4032 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.01 mg 0%
4033 Rice noodles, cooked Cereal Grains and Pasta 0.00 mg 0%
4034 Papaya nectar, canned Fruits and Fruit Juices 0.00 mg 0%
4035 Beverages, grape drink, canned Beverages 0.00 mg 0%
4036 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.00 mg 0%
4037 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.00 mg 0%
4038 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.00 mg 0%
4039 Beverages, tea, herb, other than chamomile, brewed Beverages 0.00 mg 0%
4040 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.00 mg 0%
4041 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.00 mg 0%
4042 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.00 mg 0%
4043 Beverages, tea, herb, brewed, chamomile Beverages 0.00 mg 0%
4044 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.00 mg 0%
4045 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.00 mg 0%
4046 Margarine Spread, 40-49% fat, tub Fats and Oils 0.00 mg 0%
4047 Beverages, coffee, instant, chicory Beverages 0.00 mg 0%
4048 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.00 mg 0%
4049 Limeade, frozen concentrate, prepared with water Beverages 0.00 mg 0%
4050 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.00 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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