Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4082 foods.

# Food Category Per 100 g % DV
351 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.51 mg 39%
352 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.51 mg 39%
353 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.51 mg 39%
354 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 39%
355 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 39%
356 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 39%
357 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.51 mg 39%
358 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 39%
359 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.51 mg 39%
360 Cheese, limburger Dairy and Egg Products 0.50 mg 39%
361 Longans, dried Fruits and Fruit Juices 0.50 mg 38%
362 Wheat germ, crude Cereal Grains and Pasta 0.50 mg 38%
363 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.50 mg 38%
364 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.49 mg 38%
365 Egg, whole, cooked, fried Dairy and Egg Products 0.49 mg 38%
366 Crackers, rye, sandwich-type with cheese filling Baked Products 0.49 mg 38%
367 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.49 mg 38%
368 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.49 mg 38%
369 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.49 mg 38%
370 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.49 mg 38%
371 Cookies, Marie biscuit Baked Products 0.49 mg 38%
372 Cake, angelfood, commercially prepared Baked Products 0.49 mg 38%
373 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38%
374 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.49 mg 38%
375 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.49 mg 38%
376 Tomatoes, sun-dried Vegetables and Vegetable Products 0.49 mg 38%
377 Cheese, camembert Dairy and Egg Products 0.49 mg 38%
378 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.49 mg 37%
379 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.49 mg 37%
380 Cheese, mexican, queso cotija Dairy and Egg Products 0.49 mg 37%
381 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.49 mg 37%
382 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.49 mg 37%
383 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.48 mg 37%
384 Bacon, meatless Legumes and Legume Products 0.48 mg 37%
385 Schar, Gluten-Free, Classic White Rolls Baked Products 0.48 mg 37%
386 Candies, chocolate covered, low sugar or low calorie Sweets 0.48 mg 37%
387 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.48 mg 37%
388 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.48 mg 37%
389 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.48 mg 37%
390 Peanut flour, defatted Legumes and Legume Products 0.48 mg 37%
391 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.48 mg 37%
392 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.47 mg 37%
393 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.47 mg 36%
394 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.47 mg 36%
395 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.47 mg 36%
396 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.47 mg 36%
397 Thyme, fresh Spices and Herbs 0.47 mg 36%
398 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.47 mg 36%
399 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.47 mg 36%
400 Cracker, meal Baked Products 0.47 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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