Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3407 foods.

# Food Category Per 100 g % DV
351 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 29%
352 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.37 mg 29%
353 Bread, white, commercial, toasted, reduced sodium Baked Products 0.37 mg 29%
354 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.37 mg 29%
355 Bread, white, commercial, toasted Baked Products 0.37 mg 29%
356 Nuts, beechnuts, dried Nuts and Seeds 0.37 mg 29%
357 Muffin, corn, toaster type Baked Products 0.37 mg 28%
358 Fast foods, breakfast, french toast with butter Fast Foods 0.37 mg 28%
359 Cheese, swiss, low sodium Dairy and Egg Products 0.37 mg 28%
360 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.37 mg 28%
361 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.37 mg 28%
362 Cheese, romano Dairy and Egg Products 0.37 mg 28%
363 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.37 mg 28%
364 Spices, fenugreek seed Spices and Herbs 0.37 mg 28%
365 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28%
366 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.36 mg 28%
367 Meatless, chicken, breaded, fried Legumes and Legume Products 0.36 mg 28%
368 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28%
369 Jujube (chinese date), dried Fruits and fruit juices 0.36 mg 28%
370 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.36 mg 28%
371 Cheese, swiss, low fat Dairy and Egg Products 0.36 mg 28%
372 Fast foods, dessert, animal crackers Fast Foods 0.36 mg 28%
373 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.36 mg 28%
374 Cheese, muenster, low fat Dairy and Egg Products 0.36 mg 28%
375 Cheese, monterey, low fat Dairy and Egg Products 0.36 mg 28%
376 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.36 mg 28%
377 Cream puff, homemade, shell only, includes eclair Baked Products 0.36 mg 28%
378 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.36 mg 28%
379 Cheese, tilsit, with whole milk Dairy and Egg Products 0.36 mg 28%
380 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.36 mg 28%
381 Fast foods, breakfast, biscuit with egg Fast Foods 0.36 mg 28%
382 Cheese, parmesan, dry grated Dairy and Egg Products 0.36 mg 28%
383 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.36 mg 27%
384 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.36 mg 27%
385 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
386 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
387 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
388 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
389 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
390 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
391 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
392 Milk, fluid, sheep, whole Dairy and Egg Products 0.35 mg 27%
393 Seeds, sunflower seed kernels, dried Nuts and Seeds 0.35 mg 27%
394 Drink, grape, vitamin C added, canned Beverages 0.35 mg 27%
395 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.35 mg 27%
396 Ice cream cone, cake or wafer-type Baked Products 0.35 mg 27%
397 Spices, fennel seed Spices and Herbs 0.35 mg 27%
398 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.35 mg 27%
399 Bread, white, homemade with nonfat dry milk Baked Products 0.35 mg 27%
400 Cheese, parmesan, shredded Dairy and Egg Products 0.35 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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