Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4082 foods.

# Food Category Per 100 g % DV
3601 Crackers, whole-wheat, reduced fat Baked Products 0.02 mg 2%
3602 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.02 mg 2%
3603 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3604 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.02 mg 2%
3605 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
3606 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
3607 Seaweed, agar, raw Vegetables and Vegetable Products 0.02 mg 2%
3608 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.02 mg 2%
3609 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3610 Melon balls, frozen Fruits and Fruit Juices 0.02 mg 2%
3611 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3612 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.02 mg 2%
3613 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.02 mg 2%
3614 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.02 mg 2%
3615 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.02 mg 2%
3616 Jams and preserves, apricot Sweets 0.02 mg 2%
3617 Amaranth grain, cooked Cereal Grains and Pasta 0.02 mg 2%
3618 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.02 mg 2%
3619 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2%
3620 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.02 mg 2%
3621 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 2%
3622 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3623 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3624 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.02 mg 2%
3625 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.02 mg 2%
3626 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 2%
3627 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3628 Crackers, whole-wheat Baked Products 0.02 mg 2%
3629 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3630 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 2%
3631 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.02 mg 2%
3632 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3633 Watermelon, raw Fruits and Fruit Juices 0.02 mg 2%
3634 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.02 mg 2%
3635 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.02 mg 2%
3636 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.02 mg 2%
3637 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
3638 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3639 Desserts, rennin, vanilla, dry mix Sweets 0.02 mg 2%
3640 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.02 mg 2%
3641 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
3642 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2%
3643 Rice flour, white, unenriched Cereal Grains and Pasta 0.02 mg 2%
3644 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.02 mg 2%
3645 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
3646 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.02 mg 2%
3647 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.02 mg 2%
3648 Candies, coconut bar, not chocolate covered Sweets 0.02 mg 2%
3649 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.02 mg 2%
3650 Dressing, honey mustard, fat-free Fats and Oils 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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