Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4082 foods.

# Food Category Per 100 g % DV
301 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 47%
302 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.61 mg 47%
303 Winged bean leaves, raw Vegetables and Vegetable Products 0.60 mg 46%
304 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.60 mg 46%
305 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46%
306 Vegetarian meatloaf or patties Legumes and Legume Products 0.60 mg 46%
307 Toaster pastries, brown-sugar-cinnamon Baked Products 0.60 mg 46%
308 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.60 mg 46%
309 Crackers, saltines, fat-free, low-sodium Baked Products 0.59 mg 45%
310 Cheese, roquefort Dairy and Egg Products 0.59 mg 45%
311 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.58 mg 45%
312 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.58 mg 45%
313 Wheat bran, crude Cereal Grains and Pasta 0.58 mg 44%
314 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.57 mg 44%
315 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 0.57 mg 44%
316 Semolina, enriched Cereal Grains and Pasta 0.57 mg 44%
317 Litchis, dried Fruits and Fruit Juices 0.57 mg 44%
318 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.57 mg 44%
319 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.57 mg 44%
320 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.56 mg 43%
321 Beverages, Cocoa mix, powder Beverages 0.56 mg 43%
322 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.56 mg 43%
323 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.56 mg 43%
324 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.56 mg 43%
325 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.56 mg 43%
326 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.56 mg 43%
327 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.56 mg 43%
328 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.56 mg 43%
329 Beverages, tea, instant, lemon, unsweetened Beverages 0.56 mg 43%
330 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.56 mg 43%
331 Bread, sticks, plain Baked Products 0.55 mg 43%
332 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.55 mg 42%
333 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.55 mg 42%
334 Tart, breakfast, low fat Baked Products 0.55 mg 42%
335 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42%
336 Cheese, American, nonfat or fat free Dairy and Egg Products 0.55 mg 42%
337 Crackers, cheese, whole grain Baked Products 0.55 mg 42%
338 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.54 mg 42%
339 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.54 mg 42%
340 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.54 mg 41%
341 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.53 mg 41%
342 Egg, yolk, raw, fresh Dairy and Egg Products 0.53 mg 41%
343 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.53 mg 41%
344 Spices, oregano, dried Spices and Herbs 0.53 mg 41%
345 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.53 mg 40%
346 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.52 mg 40%
347 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.52 mg 40%
348 Cheese, brie Dairy and Egg Products 0.52 mg 40%
349 Fast foods, egg, scrambled Fast Foods 0.52 mg 40%
350 Rolls, dinner, egg Baked Products 0.52 mg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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