Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3407 foods.

# Food Category Per 100 g % DV
301 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 31%
302 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 31%
303 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.40 mg 31%
304 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.40 mg 31%
305 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31%
306 Grains, quinoa, flour Cereals, Grains and Pasta 0.40 mg 31%
307 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.40 mg 31%
308 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.40 mg 31%
309 Cracker, rusk toast Baked Products 0.40 mg 31%
310 Spices, thyme, dried Spices and Herbs 0.40 mg 31%
311 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.40 mg 31%
312 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.40 mg 31%
313 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.40 mg 31%
314 Seeds, cottonseed flour, low fat Nuts and Seeds 0.40 mg 30%
315 Bread, protein (includes gluten) Baked Products 0.39 mg 30%
316 Sweets, syrups, malt Sweets 0.39 mg 30%
317 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.39 mg 30%
318 Cheese, monterey Dairy and Egg Products 0.39 mg 30%
319 Cheese, parmesan, low sodium Dairy and Egg Products 0.39 mg 30%
320 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.39 mg 30%
321 Cheese, edam Dairy and Egg Products 0.39 mg 30%
322 Bread, protein (includes gluten), toasted Baked Products 0.39 mg 30%
323 Egg substitute, liquid, fat free Dairy and Egg Products 0.39 mg 30%
324 Candies, chocolate covered, dietetic or low calorie Sweets 0.39 mg 30%
325 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.39 mg 30%
326 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.39 mg 30%
327 Pancake, plain, homemade with butter and maple syrup Baked Products 0.39 mg 30%
328 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.38 mg 29%
329 Bread, white, homemade with 2% milk Baked Products 0.38 mg 29%
330 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29%
331 Cheese, blue Dairy and Egg Products 0.38 mg 29%
332 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.38 mg 29%
333 French toast, frozen, ready to heat Baked Products 0.38 mg 29%
334 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29%
335 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.38 mg 29%
336 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.38 mg 29%
337 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.38 mg 29%
338 Taro leaves, steamed Vegetables and Vegetable Products 0.38 mg 29%
339 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.38 mg 29%
340 Spices, caraway seed Spices and Herbs 0.38 mg 29%
341 Bread, wheat germ, toasted Baked Products 0.38 mg 29%
342 Wonton wrapper (egg roll wrapper) Baked Products 0.38 mg 29%
343 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.38 mg 29%
344 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.38 mg 29%
345 Snacks, Clif bar, all flavours Snacks 0.38 mg 29%
346 Bread, wheat germ Baked Products 0.38 mg 29%
347 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.38 mg 29%
348 Cheese, colby Dairy and Egg Products 0.38 mg 29%
349 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.37 mg 29%
350 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.37 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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