Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4082 foods.

# Food Category Per 100 g % DV
3401 Ice cream cookie sandwich Dairy and Egg Products 0.03 mg 2%
3402 Pie, blueberry, commercially prepared Baked Products 0.03 mg 2%
3403 Gooseberries, raw Fruits and Fruit Juices 0.03 mg 2%
3404 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.03 mg 2%
3405 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2%
3406 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.03 mg 2%
3407 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 2%
3408 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.03 mg 2%
3409 Vanilla extract, imitation, no alcohol Spices and Herbs 0.03 mg 2%
3410 Pie, cherry, commercially prepared Baked Products 0.03 mg 2%
3411 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.03 mg 2%
3412 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 2%
3413 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.03 mg 2%
3414 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
3415 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2%
3416 Puddings, coconut cream, dry mix, regular Sweets 0.03 mg 2%
3417 Snacks, taro chips Snacks 0.03 mg 2%
3418 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 2%
3419 Frostings, chocolate, creamy, dry mix Sweets 0.03 mg 2%
3420 Persimmons, japanese, dried Fruits and Fruit Juices 0.03 mg 2%
3421 Yambean (jicama), raw Vegetables and Vegetable Products 0.03 mg 2%
3422 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2%
3423 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.03 mg 2%
3424 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
3425 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 2%
3426 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
3427 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 2%
3428 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2%
3429 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
3430 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.03 mg 2%
3431 Pears, raw, red anjou Fruits and Fruit Juices 0.03 mg 2%
3432 Roselle, raw Fruits and Fruit Juices 0.03 mg 2%
3433 Taro, cooked, without salt Vegetables and Vegetable Products 0.03 mg 2%
3434 Radicchio, raw Vegetables and Vegetable Products 0.03 mg 2%
3435 Puddings, vanilla, dry mix, instant Sweets 0.03 mg 2%
3436 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.03 mg 2%
3437 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
3438 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.03 mg 2%
3439 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
3440 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.03 mg 2%
3441 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
3442 Bulgur, cooked Cereal Grains and Pasta 0.03 mg 2%
3443 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.03 mg 2%
3444 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.03 mg 2%
3445 Taro, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2%
3446 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
3447 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.03 mg 2%
3448 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.03 mg 2%
3449 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.03 mg 2%
3450 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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