Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3351–3400 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Alcohol, cocktail, margarita | Beverages | 0.01 mg | 0% |
| 3352 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.01 mg | 0% |
| 3353 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.01 mg | 0% |
| 3354 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3355 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3356 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.01 mg | 0% |
| 3357 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.01 mg | 0% |
| 3358 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 0.01 mg | 0% |
| 3359 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.01 mg | 0% |
| 3360 | Butter oil, anhydrous | Dairy and Egg Products | 0.01 mg | 0% |
| 3361 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 3362 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 0.01 mg | 0% |
| 3363 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 0% |
| 3364 | Papaya nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 3365 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 3366 | Tea, brewed, herb | Beverages | 0.00 mg | 0% |
| 3367 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 3368 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 3369 | Tea, brewed, chamomile | Beverages | 0.00 mg | 0% |
| 3370 | Juice drink, grape, vitamin C added, canned | Beverages | 0.00 mg | 0% |
| 3371 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 3372 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.00 mg | 0% |
| 3373 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.00 mg | 0% |
| 3374 | Juice drink, mixed vegetable and fruit | Beverages | 0.00 mg | 0% |
| 3375 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.00 mg | 0% |
| 3376 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.00 mg | 0% |
| 3377 | Babyfood, juice, apple and prune | Babyfoods | 0.00 mg | 0% |
| 3378 | Lime juice, canned or bottled | Fruits and fruit juices | 0.00 mg | 0% |
| 3379 | Coffee, instant with chicory, powder, water added | Beverages | 0.00 mg | 0% |
| 3380 | Limeade, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 3381 | Tea, instant, unsweetened, powder, water added | Beverages | 0.00 mg | 0% |
| 3382 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 3383 | Drink, lemonade flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 3384 | Candies, hard | Sweets | 0.00 mg | 0% |
| 3385 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.00 mg | 0% |
| 3386 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 3387 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 3388 | Guava, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 3389 | Mango, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 3390 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.00 mg | 0% |
| 3391 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 3392 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.00 mg | 0% |
| 3393 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% |
| 3394 | Drink, fruit punch flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 3395 | Candies, Starburst fruit chews | Sweets | 0.00 mg | 0% |
| 3396 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 3397 | Sweets, fancy molasses | Sweets | 0.00 mg | 0% |
| 3398 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 3399 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 3400 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.00 mg | 0% |
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