Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3301–3350 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.01 mg | 1% |
| 3302 | Juice drink, cranberry and apricot, bottled | Beverages | 0.01 mg | 1% |
| 3303 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 3304 | Juice drink, orange and apricot, canned | Beverages | 0.01 mg | 1% |
| 3305 | Candies, bars, Special Dark | Sweets | 0.01 mg | 1% |
| 3306 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 1% |
| 3307 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.01 mg | 1% |
| 3308 | Non-alcoholic, wine | Beverages | 0.01 mg | 1% |
| 3309 | Sweets, syrups, grenadine | Sweets | 0.01 mg | 1% |
| 3310 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 3311 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 3312 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 3313 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 3314 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 3315 | Alcohol, wine, cooking | Beverages | 0.01 mg | 1% |
| 3316 | Alcohol, table wine, light | Beverages | 0.01 mg | 1% |
| 3317 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3318 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 3319 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3320 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3321 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 3322 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3323 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3324 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3325 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3326 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.01 mg | 1% |
| 3327 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.01 mg | 1% |
| 3328 | Sweets, syrups, corn, dark | Sweets | 0.01 mg | 1% |
| 3329 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3330 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.01 mg | 1% |
| 3331 | Salad dressing, caesar, fat free | Fats and Oils | 0.01 mg | 1% |
| 3332 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.01 mg | 1% |
| 3333 | Vodka cooler, fruit flavours | Beverages | 0.01 mg | 1% |
| 3334 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3335 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3336 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 3337 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3338 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% |
| 3339 | Sweets, syrup, table blend, pancake | Sweets | 0.01 mg | 1% |
| 3340 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 3341 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3342 | Spread, 20% butter / 80% canola oil | Fats and Oils | 0.01 mg | 1% |
| 3343 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.01 mg | 1% |
| 3344 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3345 | Alcohol, vodka (40% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3346 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 3347 | Alcohol, wine cooler | Beverages | 0.01 mg | 1% |
| 3348 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.01 mg | 1% |
| 3349 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 3350 | Blueberry, wild, frozen | Fruits and fruit juices | 0.01 mg | 1% |
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