Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4082 foods.

# Food Category Per 100 g % DV
3251 Beans, white, mature seeds, canned Legumes and Legume Products 0.04 mg 3%
3252 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.04 mg 3%
3253 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.04 mg 3%
3254 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
3255 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.04 mg 3%
3256 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3257 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 3%
3258 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.04 mg 3%
3259 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.04 mg 3%
3260 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
3261 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
3262 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 3%
3263 Oheloberries, raw Fruits and Fruit Juices 0.04 mg 3%
3264 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.04 mg 3%
3265 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.04 mg 3%
3266 Babyfood, dessert, peach melba, strained Baby Foods 0.04 mg 3%
3267 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
3268 Milk, human, mature, fluid Dairy and Egg Products 0.04 mg 3%
3269 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
3270 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 3%
3271 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3272 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.04 mg 3%
3273 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3%
3274 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.04 mg 3%
3275 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 3%
3276 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.03 mg 3%
3277 Butter, salted Dairy and Egg Products 0.03 mg 3%
3278 Butter, without salt Dairy and Egg Products 0.03 mg 3%
3279 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.03 mg 3%
3280 Pie fillings, blueberry, canned Sweets 0.03 mg 3%
3281 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
3282 Oat bran, cooked Cereal Grains and Pasta 0.03 mg 3%
3283 Loganberries, frozen Fruits and Fruit Juices 0.03 mg 3%
3284 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 3%
3285 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 3%
3286 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.03 mg 3%
3287 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 3%
3288 Tomatoes, orange, raw Vegetables and Vegetable Products 0.03 mg 3%
3289 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.03 mg 3%
3290 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
3291 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.03 mg 3%
3292 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.03 mg 3%
3293 Pie, peach Baked Products 0.03 mg 3%
3294 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.03 mg 3%
3295 Cucumber, with peel, raw Vegetables and Vegetable Products 0.03 mg 3%
3296 Pickle relish, sweet Vegetables and Vegetable Products 0.03 mg 3%
3297 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.03 mg 3%
3298 Teff, cooked Cereal Grains and Pasta 0.03 mg 3%
3299 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.03 mg 3%
3300 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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