Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3251–3300 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Sweets, sugars, maple, hard | Sweets | 0.01 mg | 1% |
| 3252 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 3253 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 3254 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 3255 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 3256 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.01 mg | 1% |
| 3257 | Sangria | Beverages | 0.01 mg | 1% |
| 3258 | Yogourt, soy, plain | Dairy and Egg Products | 0.01 mg | 1% |
| 3259 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3260 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3261 | Java-plum, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3262 | Melon, honeydew, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3263 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.01 mg | 1% |
| 3264 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3265 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3266 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.01 mg | 1% |
| 3267 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 3268 | Candies, taffy, homemade | Sweets | 0.01 mg | 1% |
| 3269 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.01 mg | 1% |
| 3270 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.01 mg | 1% |
| 3271 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.01 mg | 1% |
| 3272 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.01 mg | 1% |
| 3273 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3274 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3275 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.01 mg | 1% |
| 3276 | Candies, jellybeans | Sweets | 0.01 mg | 1% |
| 3277 | Sweets, pie fillings, canned apple | Sweets | 0.01 mg | 1% |
| 3278 | Energy drink, coffee flavours, light | Beverages | 0.01 mg | 1% |
| 3279 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 0.01 mg | 1% |
| 3280 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 3281 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.01 mg | 1% |
| 3282 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 3283 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.01 mg | 1% |
| 3284 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 3285 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.01 mg | 1% |
| 3286 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3287 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3288 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3289 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3290 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3291 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.01 mg | 1% |
| 3292 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3293 | Pear, asian, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3294 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.01 mg | 1% |
| 3295 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3296 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3297 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3298 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3299 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3300 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
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