Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4082 foods.

# Food Category Per 100 g % DV
3201 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.04 mg 3%
3202 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3203 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.04 mg 3%
3204 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.04 mg 3%
3205 McDONALD'S, Side Salad Fast Foods 0.04 mg 3%
3206 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3207 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3208 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.04 mg 3%
3209 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.04 mg 3%
3210 Beans, baked, canned, with pork Legumes and Legume Products 0.04 mg 3%
3211 Raspberries, raw Fruits and Fruit Juices 0.04 mg 3%
3212 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
3213 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3214 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3%
3215 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3216 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
3217 Honey Sweets 0.04 mg 3%
3218 Mangos, raw Fruits and Fruit Juices 0.04 mg 3%
3219 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
3220 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3%
3221 Potatoes, raw, skin Vegetables and Vegetable Products 0.04 mg 3%
3222 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
3223 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.04 mg 3%
3224 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3225 Pie crust, refrigerated, regular, baked Baked Products 0.04 mg 3%
3226 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 3%
3227 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3228 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3229 Eggplant, raw Vegetables and Vegetable Products 0.04 mg 3%
3230 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.04 mg 3%
3231 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3232 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3%
3233 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
3234 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
3235 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.04 mg 3%
3236 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.04 mg 3%
3237 McDONALD'S, french fries Fast Foods 0.04 mg 3%
3238 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.04 mg 3%
3239 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.04 mg 3%
3240 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.04 mg 3%
3241 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
3242 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.04 mg 3%
3243 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 3%
3244 Crackers, water biscuits Baked Products 0.04 mg 3%
3245 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.04 mg 3%
3246 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.04 mg 3%
3247 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.04 mg 3%
3248 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3249 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.04 mg 3%
3250 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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