Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3201–3250 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Lime juice, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 3202 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 3203 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3204 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.01 mg | 1% |
| 3205 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3206 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3207 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.01 mg | 1% |
| 3208 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.01 mg | 1% |
| 3209 | Snacks, potato chips, dried potatoes, light | Snacks | 0.01 mg | 1% |
| 3210 | Fast foods, side dish, potato, mashed | Fast Foods | 0.01 mg | 1% |
| 3211 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3212 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% |
| 3213 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% |
| 3214 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% |
| 3215 | Melon, horned | Fruits and fruit juices | 0.01 mg | 1% |
| 3216 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3217 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.01 mg | 1% |
| 3218 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.01 mg | 1% |
| 3219 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.01 mg | 1% |
| 3220 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.01 mg | 1% |
| 3221 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3222 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.01 mg | 1% |
| 3223 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.01 mg | 1% |
| 3224 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.01 mg | 1% |
| 3225 | Juice drink, fruit, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3226 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3227 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.01 mg | 1% |
| 3228 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3229 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.01 mg | 1% |
| 3230 | Peach nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 3231 | Apricot nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 3232 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 3233 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3234 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.01 mg | 1% |
| 3235 | Tea, brewed | Beverages | 0.01 mg | 1% |
| 3236 | Tea, brewed with distilled water | Beverages | 0.01 mg | 1% |
| 3237 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.01 mg | 1% |
| 3238 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% |
| 3239 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.01 mg | 1% |
| 3240 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.01 mg | 1% |
| 3241 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3242 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3243 | Guava sauce, cooked | Fruits and fruit juices | 0.01 mg | 1% |
| 3244 | Lemon juice, frozen | Fruits and fruit juices | 0.01 mg | 1% |
| 3245 | Pear nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 3246 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3247 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3248 | Limeade, frozen concentrate | Beverages | 0.01 mg | 1% |
| 3249 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 1% |
| 3250 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% |
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